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V8 juice vs. Chardonnay — In-Depth Nutrition Comparison

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How are V8 juice and Chardonnay different?

  • V8 juice is higher than Chardonnay in Vitamin C.
  • V8 juice covers your daily need of Vitamin C 33% more than Chardonnay.
  • Chardonnay is lower in Sodium.

CAMPBELL'S, V8 100% Vegetable Juice and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

V8 juice vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +171.8%
Contains less SodiumSodium -97.1%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +1071.4%
Contains more CarbsCarbs +90.7%
Contains more OtherOther +841.4%
~equal in Fats ~0g
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Chardonnay
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient V8 juice Chardonnay Opinion
Calories 21kcal 84kcal Chardonnay
Protein 0.82g 0.07g V8 juice
Vitamin C 29.6mg 0mg V8 juice
Net carbs 3.32g 2.16g V8 juice
Carbs 4.12g 2.16g V8 juice
Magnesium 10mg Chardonnay
Calcium 16mg 9mg V8 juice
Potassium 193mg 71mg V8 juice
Iron 0.3mg 0.27mg V8 juice
Sugar 3.29g 0.96g Chardonnay
Fiber 0.8g 0g V8 juice
Copper 0.004mg Chardonnay
Zinc 0.12mg Chardonnay
Phosphorus 18mg Chardonnay
Sodium 173mg 5mg Chardonnay
Vitamin A 823IU V8 juice
Manganese 0.117mg Chardonnay
Selenium 0.1µg Chardonnay
Vitamin B1 0.005mg Chardonnay
Vitamin B2 0.015mg Chardonnay
Vitamin B3 0.108mg Chardonnay
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.05mg Chardonnay
Folate 1µg Chardonnay

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Chardonnay
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
V8 juice
2%
Chardonnay
Minerals Daily Need Coverage Score
6%
V8 juice
6%
Chardonnay

Comparison summary

Which food is cheaper?
V8 juice
V8 juice is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chardonnay
Chardonnay is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.