V8 juice vs. Coca-Cola — In-Depth Nutrition Comparison

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How are v8 juice and Coca-Cola different?

V8 juice is higher than Coca-Cola in vitamin C, vitamin A, and potassium.
V8 juice covers your daily need for vitamin C, 33% more than Coca-Cola.
Coca-Cola is lower in sodium.
Coca-Cola has a higher glycemic index (63) than v8 juice (43).

CAMPBELL'S, V8 100% Vegetable Juice and Beverages, carbonated, cola, fast-food cola types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Coca-Cola

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+9550%
Contains more IronIron	+172.7%

Contains less SodiumSodium

-97.7%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Coca-Cola

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Sodium	173mg	4mg	7%
Potassium	193mg	2mg	6%
Fiber	0.8g	0g	3%
Caffeine		8mg	2%
Protein	0.82g	0.07g	2%
Carbs	4.12g	9.56g	2%
Iron	0.3mg	0.11mg	2%
Phosphorus		10mg	1%
Calories	21kcal	37kcal	1%
Calcium	16mg	2mg	1%
Fats	0g	0.02g	0%
Net carbs	3.32g	9.56g	N/A
Sugar	3.29g	8.97g	N/A
Copper		0.001mg	0%
Zinc		0.02mg	0%
Manganese		0.002mg	0%
Selenium		0.1µg	0%
Choline		0.3mg	0%