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V8 juice vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between V8 juice and Coffee?

  • The amount of Vitamin C in V8 juice is higher than in Coffee.
  • V8 juice's daily need coverage for Vitamin C is 33% more.
  • Coffee has less Sugar.

We used CAMPBELL'S, V8 100% Vegetable Juice and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

V8 juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Coffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +293.9%
Contains more IronIron +2900%
Contains less SodiumSodium -98.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +583.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +146.8%
Contains more FatsFats +∞%
~equal in Water ~99.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Coffee
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient V8 juice Coffee Opinion
Calories 21kcal 1kcal V8 juice
Protein 0.82g 0.12g V8 juice
Fats 0g 0.02g Coffee
Vitamin C 29.6mg 0mg V8 juice
Net carbs 3.32g 0g V8 juice
Carbs 4.12g 0g V8 juice
Magnesium 3mg Coffee
Calcium 16mg 2mg V8 juice
Potassium 193mg 49mg V8 juice
Iron 0.3mg 0.01mg V8 juice
Sugar 3.29g 0g Coffee
Fiber 0.8g 0g V8 juice
Copper 0.002mg Coffee
Zinc 0.02mg Coffee
Phosphorus 3mg Coffee
Sodium 173mg 2mg Coffee
Vitamin A 823IU 0IU V8 juice
Vitamin E 0mg 0.01mg Coffee
Manganese 0.023mg Coffee
Vitamin B1 0.014mg Coffee
Vitamin B2 0.076mg Coffee
Vitamin B3 0.191mg Coffee
Vitamin B5 0.254mg Coffee
Vitamin B6 0.001mg Coffee
Vitamin K 0.1µg Coffee
Folate 2µg Coffee
Choline 2.6mg Coffee
Saturated Fat 0g 0.002g V8 juice
Monounsaturated Fat 0g 0.015g Coffee
Polyunsaturated fat 0g 0.001g Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
V8 juice
3%
Coffee
Minerals Daily Need Coverage Score
6%
V8 juice
1%
Coffee

Comparison summary

Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
V8 juice
V8 juice is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.