V8 juice vs. Grape soda — In-Depth Nutrition Comparison

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Significant differences between v8 juice and grape soda

The amount of vitamin C, vitamin A, and potassium in v8 juice is higher than in grape soda.
V8 juice covers your daily vitamin C needs 33% more than grape soda.
Grape soda contains less sodium.

Specific food types used in this comparison are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, carbonated, grape soda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Grape soda

Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+19200%
Contains more IronIron	+275%

Contains less SodiumSodium

-91.3%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Grape soda

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Sodium	173mg	15mg	7%
Potassium	193mg	1mg	6%
Iron	0.3mg	0.08mg	3%
Fiber	0.8g	0g	3%
Protein	0.82g	0g	2%
Carbs	4.12g	11.2g	2%
Copper		0.022mg	2%
Calories	21kcal	43kcal	1%
Calcium	16mg	3mg	1%
Zinc		0.07mg	1%
Manganese		0.013mg	1%
Net carbs	3.32g	11.2g	N/A
Magnesium		1mg	0%
Sugar	3.29g		N/A