V8 juice vs. Green tea — In-Depth Nutrition Comparison

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What are the main differences between v8 juice and green tea?

V8 juice has more vitamin C, vitamin A, and potassium than green tea.
V8 juice's daily need coverage for vitamin C is 24% higher.
Green tea is lower in sodium.

We used CAMPBELL'S, V8 100% Vegetable Juice and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Green tea

Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+3760%
Contains more IronIron	+1400%

Contains less SodiumSodium

-98.8%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Green tea

Contains more Vitamin CVitamin C

+284.4%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	7.7mg	24%
Sodium	173mg	2mg	7%
Potassium	193mg	5mg	6%
Manganese		0.12mg	5%
Iron	0.3mg	0.02mg	4%
Fructose		3.59g	4%
Fiber	0.8g	0g	3%
Vitamin B1		0.04mg	3%
Protein	0.82g	0g	2%
Copper		0.005mg	1%
Caffeine		4mg	1%
Calcium	16mg	3mg	1%
Carbs	4.12g	7.16g	1%
Calories	21kcal	30kcal	0%
Fats	0g	0.18g	0%
Net carbs	3.32g	7.16g	N/A
Magnesium		1mg	0%
Sugar	3.29g	6.87g	N/A
Zinc		0.01mg	0%