V8 juice vs. Iced tea — In-Depth Nutrition Comparison

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A recap on differences between v8 juice and iced tea

V8 juice is higher than iced tea in potassium.
The amount of sodium in iced tea is lower.
The glycemic index of v8 juice is lower.

Food varieties used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Iced tea

Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+915.8%
Contains more IronIron	+∞%

Contains less SodiumSodium

-87.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Iced tea

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg		33%
Sodium	173mg	21mg	7%
Manganese		0.131mg	6%
Phosphorus		36mg	5%
Potassium	193mg	19mg	5%
Iron	0.3mg	0mg	4%
Fiber	0.8g	0g	3%
Carbs	4.12g	9.09g	2%
Protein	0.82g	0g	2%
Zinc		0.06mg	1%
Calories	21kcal	36kcal	1%
Copper		0.008mg	1%
Calcium	16mg	3mg	1%
Caffeine		3mg	1%
Net carbs	3.32g	9.09g	N/A
Magnesium		1mg	0%
Sugar	3.29g	9.09g	N/A