V8 juice vs. Iced tea — In-Depth Nutrition Comparison
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A recap on differences between V8 juice and Iced tea
- V8 juice is higher than Iced tea in Potassium.
- The amount of Sodium in Iced tea is lower.
Food varieties used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +915.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +-529.6% |
| Contains more CarbsCarbs | +120.6% |
~equal in
Fats
~0g
~equal in
Water
~91.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 36kcal |
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| Protein | 0.82g | 0g |
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| Vitamin C | 29.6mg |
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| Net carbs | 3.32g | 9.09g |
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| Carbs | 4.12g | 9.09g |
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| Magnesium | 1mg |
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| Calcium | 16mg | 3mg |
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| Potassium | 193mg | 19mg |
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| Iron | 0.3mg | 0mg |
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| Sugar | 3.29g | 9.09g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.008mg |
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| Zinc | 0.06mg |
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| Phosphorus | 36mg |
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| Sodium | 173mg | 21mg |
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| Vitamin A | 823IU |
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| Manganese | 0.131mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 5.8g)
Which food is lower in glycemic index?
V8 juice is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.