V8 juice vs. Merlot — In-Depth Nutrition Comparison

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Significant differences between v8 juice and merlot

The amount of vitamin C in v8 juice is higher than in merlot.
V8 juice covers your daily vitamin C needs 33% more than merlot.
Merlot contains less sodium.
V8 juice has a higher glycemic index. The glycemic index of v8 juice is 43, while the glycemic index of merlot is 15.

Specific food types used in this comparison are CAMPBELL'S, V8 100% Vegetable Juice and Alcoholic Beverage, wine, table, red, Merlot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Merlot

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+52%

Contains more IronIron	+53.3%
Contains less SodiumSodium	-97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Merlot

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Sodium	173mg	4mg	7%
Manganese		0.132mg	6%
Vitamin B6		0.057mg	4%
Calories	21kcal	83kcal	3%
Magnesium		12mg	3%
Fiber	0.8g	0g	3%
Phosphorus		23mg	3%
Potassium	193mg	127mg	2%
Iron	0.3mg	0.46mg	2%
Vitamin B2		0.031mg	2%
Protein	0.82g	0.07g	2%
Vitamin B5		0.03mg	1%
Vitamin B3		0.224mg	1%
Copper		0.011mg	1%
Zinc		0.14mg	1%
Calcium	16mg	8mg	1%
Carbs	4.12g	2.51g	1%
Net carbs	3.32g	2.51g	N/A
Sugar	3.29g	0.62g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%