V8 juice vs. Perrier — In-Depth Nutrition Comparison

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Important differences between v8 juice and perrier

Perrier has less vitamin C, vitamin A, and potassium.
V8 juice's daily need coverage for vitamin C is 33% more.
Perrier is lower in sodium.
V8 juice has a higher glycemic index than perrier.

The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, water, bottled, PERRIER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Perrier

Contains more CalciumCalcium	+14.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-99.4%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Perrier

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Sodium	173mg	1mg	7%
Potassium	193mg	0mg	6%
Iron	0.3mg	0mg	4%
Fiber	0.8g	0g	3%
Protein	0.82g	0g	2%
Calories	21kcal	0kcal	1%
Carbs	4.12g	0g	1%
Net carbs	3.32g	0g	N/A
Calcium	16mg	14mg	0%
Sugar	3.29g		N/A