V8 juice vs. Piña colada — In-Depth Nutrition Comparison
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A recap on differences between v8 juice and piña colada
- V8 juice is higher than piña colada in vitamin C and vitamin A.
- V8 juice covers your daily vitamin C needs 27% more than piña colada.
- V8 juice contains 412 times more vitamin A than piña colada. While v8 juice contains 823IU of vitamin A, piña colada contains only 2IU.
- The amount of sodium in piña colada is lower.
- The glycemic index of piña colada is lower.
Food varieties used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +504.1% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.6mg | 4.9mg | 27% |
| Manganese | 0.528mg | 23% | |
| Copper | 0.079mg | 9% | |
| Calories | 21kcal | 174kcal | 8% |
| Sodium | 173mg | 6mg | 7% |
| Saturated fat | 0g | 1.636g | 7% |
| Carbs | 4.12g | 22.66g | 6% |
| Potassium | 193mg | 71mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Fats | 0g | 1.88g | 3% |
| Fiber | 0.8g | 0.3g | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 0.82g | 0.42g | 1% |
| Zinc | 0.13mg | 1% | |
| Iron | 0.3mg | 0.21mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Net carbs | 3.32g | 22.36g | N/A |
| Sugar | 3.29g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +95.2% |
| Contains more WaterWater | +44.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +450% |
| Contains more OtherOther | +766.4% |
