V8 juice vs. Powerade — In-Depth Nutrition Comparison
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How are V8 juice and Powerade different?
- V8 juice has more Vitamin C, and Potassium than Powerade.
- Daily need coverage for Vitamin C from V8 juice is 33% higher.
- Powerade has less Sodium.
CAMPBELL'S, V8 100% Vegetable Juice and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +972.2% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +480% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +90.3% |
~equal in
Water
~91.91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 32kcal |
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| Protein | 0.82g | 0g |
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| Fats | 0g | 0.05g |
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| Vitamin C | 29.6mg | 0mg |
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| Net carbs | 3.32g | 7.84g |
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| Carbs | 4.12g | 7.84g |
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| Calcium | 16mg | 1mg |
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| Potassium | 193mg | 18mg |
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| Iron | 0.3mg | 0.09mg |
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| Sugar | 3.29g | 6.11g |
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| Fiber | 0.8g | 0g |
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| Zinc | 0.01mg |
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| Phosphorus | 1mg |
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| Sodium | 173mg | 42mg |
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| Vitamin A | 823IU | 0IU |
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| Vitamin B1 | 0.011mg |
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| Vitamin B3 | 1.565mg |
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| Vitamin B6 | 153mg |
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| Vitamin B12 | 0.91µg |
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| Saturated Fat | 0g | 0.008g |
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| Monounsaturated Fat | 0g | 0.011g |
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| Polyunsaturated fat | 0g | 0.028g |
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| Fructose | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2727%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 2.82g)
Which food is lower in Saturated Fat?
V8 juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
V8 juice is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Powerade contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Powerade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.