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V8 juice vs. SlimFast shake — In-Depth Nutrition Comparison

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Important differences between v8 juice and slimFast shake

  • V8 juice has more vitamin C and vitamin A; however, slimFast shake has more vitamin E, calcium, iron, and monounsaturated fat.
  • SlimFast shake's daily need coverage for vitamin E is 31% more.
  • V8 juice has 5 times more sugar than slimFast shake. V8 juice has 3.29g of sugar, while slimFast shake has 0.6g.

The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.

Infographic

V8 juice vs SlimFast shake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Contains more CalciumCalcium +712.5%
Contains more IronIron +220%
Contains less SodiumSodium -58.4%
~equal in Potassium ~179mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 57% 92% 17% 43% 44% 45% 72% 48% 75% 16% 29% 0%
Contains more Vitamin CVitamin C +52.6%
Contains more Vitamin EVitamin E +∞%
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient V8 juice SlimFast shake DV% diff.
Vitamin E 0mg 4.58mg 31%
Vitamin B12 0.6µg 25%
Vitamin B5 1.195mg 24%
Vitamin A 171µg 19%
Phosphorus 136mg 19%
Vitamin B6 0.208mg 16%
Vitamin B2 0.19mg 15%
Vitamin B3 2.39mg 15%
Vitamin B1 0.17mg 14%
Protein 0.82g 6.59g 12%
Calcium 16mg 130mg 11%
Vitamin C 29.6mg 19.4mg 11%
Magnesium 44mg 10%
Folate 39µg 10%
Iron 0.3mg 0.96mg 8%
Zinc 0.85mg 8%
Selenium 4.5µg 8%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Monounsaturated fat 0g 2.1g 5%
Vitamin K 6.5µg 5%
Fats 0g 2.88g 4%
Sodium 173mg 72mg 4%
Saturated fat 0g 0.45g 2%
Calories 21kcal 58kcal 2%
Copper 0.014mg 2%
Fiber 0.8g 0.4g 2%
Polyunsaturated fat 0g 0.29g 2%
Cholesterol 0mg 4mg 1%
Carbs 4.12g 0.85g 1%
Net carbs 3.32g 0.45g N/A
Potassium 193mg 179mg 0%
Sugar 3.29g 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more CarbsCarbs +384.7%
Contains more ProteinProtein +703.7%
Contains more FatsFats +∞%
Contains more OtherOther +16.4%
~equal in Water ~88.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.