V8 juice vs. SlimFast shake — In-Depth Nutrition Comparison
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Important differences between V8 juice and SlimFast shake
- V8 juice has more Vitamin C, however, SlimFast shake has more Vitamin E, Calcium, Iron, and Monounsaturated Fat.
- SlimFast shake's daily need coverage for Vitamin E is 31% more.
- V8 juice has 5 times more Sugar than SlimFast shake. V8 juice has 3.29g of Sugar, while SlimFast shake has 0.6g.
The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +712.5% |
| Contains more IronIron | +220% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.6% |
| Contains more Vitamin AVitamin A | +45.7% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +384.7% |
| Contains more ProteinProtein | +703.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +16.4% |
~equal in
Water
~88.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 58kcal |
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| Protein | 0.82g | 6.59g |
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| Fats | 0g | 2.88g |
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| Vitamin C | 29.6mg | 19.4mg |
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| Net carbs | 3.32g | 0.45g |
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| Carbs | 4.12g | 0.85g |
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| Cholesterol | 0mg | 4mg |
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| Vitamin D | 45IU |
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| Magnesium | 44mg |
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| Calcium | 16mg | 130mg |
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| Potassium | 193mg | 179mg |
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| Iron | 0.3mg | 0.96mg |
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| Sugar | 3.29g | 0.6g |
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| Fiber | 0.8g | 0.4g |
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| Copper | 0.014mg |
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| Zinc | 0.85mg |
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| Phosphorus | 136mg |
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| Sodium | 173mg | 72mg |
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| Vitamin A | 823IU | 565IU |
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| Vitamin A RAE | 171µg |
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| Vitamin E | 0mg | 4.58mg |
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| Vitamin D | 1.1µg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.17mg |
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| Vitamin B2 | 0.19mg |
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| Vitamin B3 | 2.39mg |
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| Vitamin B5 | 1.195mg |
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| Vitamin B6 | 0.208mg |
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| Vitamin B12 | 0.6µg |
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| Vitamin K | 6.5µg |
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| Folate | 39µg |
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| Saturated Fat | 0g | 0.45g |
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| Monounsaturated Fat | 0g | 2.1g |
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| Polyunsaturated fat | 0g | 0.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
46%
Minerals Daily Need Coverage Score
6%
24%
Comparison summary
Which food is lower in Cholesterol?
V8 juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
V8 juice is lower in Saturated Fat (difference - 0.45g)
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 2.69g)
Which food contains less Sodium?
SlimFast shake contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
SlimFast shake is lower in glycemic index (difference - 6)
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)