V8 juice vs. Smoothie — In-Depth Nutrition Comparison

Compare

A recap on differences between v8 juice and smoothie

V8 juice is higher than smoothie in vitamin A and vitamin C.
The amount of sodium in smoothie is lower.

Food varieties used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Smoothie

Contains more PotassiumPotassium	+704.2%
Contains more IronIron	+100%

Contains more CalciumCalcium	+156.3%
Contains less SodiumSodium	-83.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Smoothie

Contains more Vitamin CVitamin C

+20.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.24µg	10%
Sodium	173mg	29mg	6%
Vitamin C	29.6mg	24.5mg	6%
Vitamin B6		0.082mg	6%
Potassium	193mg	24mg	5%
Vitamin B3		0.816mg	5%
Calcium	16mg	41mg	3%
Fiber	0.8g	0g	3%
Iron	0.3mg	0.15mg	2%
Calories	21kcal	37kcal	1%
Protein	0.82g	1.22g	1%
Carbs	4.12g	8.16g	1%
Net carbs	3.32g	8.16g	N/A
Sugar	3.29g	7.35g	N/A