V8 juice vs. Tomato sauce — In-Depth Nutrition Comparison
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A recap on differences between v8 juice and tomato sauce
- V8 juice is higher in vitamin C, yet tomato sauce is higher in vitamin E and iron.
- V8 juice covers your daily vitamin C needs 25% more than tomato sauce.
- V8 juice contains 16 times more Sodium than tomato sauce. While v8 juice contains 173mg of Sodium, tomato sauce contains only 11mg.
- The amount of sodium in tomato sauce is lower.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +220% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.9% |
| Contains more Vitamin AVitamin A | +89.2% |
| Contains more Vitamin EVitamin E | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +64.7% |
~equal in
Water
~91.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 24kcal |
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| Protein | 0.82g | 1.2g |
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| Fats | 0g | 0.3g |
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| Vitamin C | 29.6mg | 7mg |
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| Net carbs | 3.32g | 3.81g |
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| Carbs | 4.12g | 5.31g |
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| Magnesium | 15mg |
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| Calcium | 16mg | 14mg |
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| Potassium | 193mg | 297mg |
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| Iron | 0.3mg | 0.96mg |
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| Sugar | 3.29g | 3.56g |
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| Fiber | 0.8g | 1.5g |
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| Copper | 0.115mg |
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| Zinc | 0.22mg |
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| Phosphorus | 27mg |
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| Sodium | 173mg | 11mg |
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| Vitamin A | 823IU | 435IU |
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| Vitamin A | 22µg |
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| Vitamin E | 0mg | 1.44mg |
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| Manganese | 0.113mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.065mg |
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| Vitamin B3 | 0.991mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.098mg |
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| Vitamin K | 2.8µg |
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| Folate | 9µg |
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| Choline | 9.9mg |
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| Saturated Fat | 0g | 0.041g |
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| Monounsaturated Fat | 0g | 0.044g |
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| Polyunsaturated fat | 0g | 0.121g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Fructose | 1.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
6%
15%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
V8 juice is lower in Saturated Fat (difference - 0.041g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)