V8 juice vs. Tomato sauce — In-Depth Nutrition Comparison
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A recap on the differences between v8 juice and tomato sauce
- V8 juice is higher in vitamin C and vitamin A, yet tomato sauce is higher in vitamin E and iron.
- V8 juice covers your daily vitamin C needs 25% more than tomato sauce.
- V8 juice contains 16 times more sodium than tomato sauce. While v8 juice contains 173mg of sodium, tomato sauce contains only 11mg.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +220% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.9% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.6mg | 7mg | 25% |
| Copper | 0.115mg | 13% | |
| Vitamin E | 0mg | 1.44mg | 10% |
| Iron | 0.3mg | 0.96mg | 8% |
| Vitamin B6 | 0.098mg | 8% | |
| Sodium | 173mg | 11mg | 7% |
| Vitamin B3 | 0.991mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.113mg | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Magnesium | 15mg | 4% | |
| Phosphorus | 27mg | 4% | |
| Potassium | 193mg | 297mg | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Zinc | 0.22mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Folate | 9µg | 2% | |
| Choline | 9.9mg | 2% | |
| Fructose | 1.67g | 2% | |
| Protein | 0.82g | 1.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Calories | 21kcal | 24kcal | 0% |
| Protein per 100 calories | 3.9g | 5g | N/A |
| Calories per 10 g protein | 256kcal | 200kcal | N/A |
| Weight per 100 calories | 476g | 417g | N/A |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 3.32g | 3.81g | N/A |
| Carbs | 4.12g | 5.31g | 0% |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 3.29g | 3.56g | N/A |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +64.7% |
~equal in
Water
~91.28g
