V8 juice vs. Tomato — In-Depth Nutrition Comparison

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What are the differences between v8 juice and tomatoes?

The amount of vitamin C in v8 juice is higher than in tomatoes.
V8 juice's daily need coverage for vitamin C is 18% more.
Tomatoes contain 35 times less sodium than v8 juice. V8 juice contains 173mg of sodium, while tomatoes contain 5mg.
Tomatoes have a lower glycemic index (23) than v8 juice (43).

We used CAMPBELL'S, V8 100% Vegetable Juice and Tomatoes, red, ripe, raw, year round average types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Tomato

Contains more CalciumCalcium

+60%

Contains more PotassiumPotassium	+22.8%
Contains less SodiumSodium	-97.1%

~equal in Iron ~0.27mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Tomato

Contains more Vitamin CVitamin C

+116.1%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	13.7mg	18%
Copper		0.059mg	7%
Sodium	173mg	5mg	7%
Vitamin K		7.9µg	7%
Vitamin B6		0.08mg	6%
Vitamin A		42µg	5%
Manganese		0.114mg	5%
Vitamin E	0mg	0.54mg	4%
Vitamin B3		0.594mg	4%
Folate		15µg	4%
Magnesium		11mg	3%
Phosphorus		24mg	3%
Vitamin B1		0.037mg	3%
Fiber	0.8g	1.2g	2%
Zinc		0.17mg	2%
Vitamin B5		0.089mg	2%
Fructose		1.37g	2%
Calcium	16mg	10mg	1%
Potassium	193mg	237mg	1%
Vitamin B2		0.019mg	1%
Choline		6.7mg	1%
Polyunsaturated fat	0g	0.083g	1%
Calories	21kcal	18kcal	0%
Protein	0.82g	0.88g	0%
Protein per 100 calories	3.9g	4.9g	N/A
Calories per 10 g protein	256kcal	205kcal	N/A
Weight per 100 calories	476g	556g	N/A
Fats	0g	0.2g	0%
Net carbs	3.32g	2.69g	N/A
Carbs	4.12g	3.89g	0%
Iron	0.3mg	0.27mg	0%
Sugar	3.29g	2.63g	N/A
Saturated fat	0g	0.028g	0%
Monounsaturated fat	0g	0.031g	0%
Tryptophan		0.006mg	0%
Threonine		0.027mg	0%
Isoleucine		0.018mg	0%
Leucine		0.025mg	0%
Lysine		0.027mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.027mg	0%
Valine		0.018mg	0%
Histidine		0.014mg	0%