V8 juice vs. Winter melon — In-Depth Nutrition Comparison
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Differences between v8 juice and winter melon
- V8 juice has more vitamin C, vitamin A, and potassium, while winter melon has more fiber.
- V8 juice's daily need coverage for vitamin C is 18% higher.
The food types used in this comparison are CAMPBELL'S, V8 100% Vegetable Juice and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +3116.7% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +105% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +286.7% |
| Contains more FatsFats | +∞% |
~equal in
Water
~96.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29.6mg | 13mg | 18% |
| Vitamin B2 | 0.11mg | 8% | |
| Fiber | 0.8g | 2.9g | 8% |
| Zinc | 0.61mg | 6% | |
| Potassium | 193mg | 6mg | 6% |
| Vitamin B3 | 0.4mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Copper | 0.023mg | 3% | |
| Sodium | 173mg | 111mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Magnesium | 10mg | 2% | |
| Folate | 5µg | 1% | |
| Protein | 0.82g | 0.4g | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Iron | 0.3mg | 0.4mg | 1% |
| Calories | 21kcal | 13kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Carbs | 4.12g | 3g | 0% |
| Net carbs | 3.32g | 0.1g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 3.29g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Winter melon is relatively richer in minerals
Which food is richer in vitamins?
Winter melon is relatively richer in vitamins
Which food is lower in Saturated fat?
V8 juice is lower in Saturated fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)