Vanilla extract vs. Arugula — In-Depth Nutrition Comparison
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How are vanilla extract and arugula different?
- Arugula has more vitamin K, vitamin A, folate, iron, vitamin C, calcium, magnesium, vitamin B5, phosphorus, and potassium than vanilla extract.
- Daily need coverage for vitamin K for arugula is 91% higher.
Vanilla extract and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more CalciumCalcium | +1354.5% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more IronIron | +1116.7% |
| Contains more ZincZinc | +327.3% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +1148.6% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 108.6µg | 91% |
| Folate | 0µg | 97µg | 24% |
| Vitamin C | 0mg | 15mg | 17% |
| Iron | 0.12mg | 1.46mg | 17% |
| Calcium | 11mg | 160mg | 15% |
| Vitamin A | 0µg | 119µg | 13% |
| Calories | 288kcal | 25kcal | 13% |
| Vitamin B5 | 0.035mg | 0.437mg | 8% |
| Magnesium | 12mg | 47mg | 8% |
| Potassium | 148mg | 369mg | 7% |
| Phosphorus | 6mg | 52mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Protein | 0.06g | 2.58g | 5% |
| Vitamin B6 | 0.026mg | 0.073mg | 4% |
| Manganese | 0.23mg | 0.321mg | 4% |
| Carbs | 12.65g | 3.65g | 3% |
| Vitamin B1 | 0.011mg | 0.044mg | 3% |
| Zinc | 0.11mg | 0.47mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0mg | 0.43mg | 3% |
| Polyunsaturated fat | 0.004g | 0.319g | 2% |
| Vitamin B2 | 0.095mg | 0.086mg | 1% |
| Vitamin B3 | 0.425mg | 0.305mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Fats | 0.06g | 0.66g | 1% |
| Sodium | 9mg | 27mg | 1% |
| Net carbs | 12.65g | 2.05g | N/A |
| Sugar | 12.65g | 2.05g | N/A |
| Copper | 0.072mg | 0.076mg | 0% |
| Saturated fat | 0.01g | 0.086g | 0% |
| Monounsaturated fat | 0.01g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +246.6% |
| Contains more OtherOther | +2375% |
| Contains more ProteinProtein | +4200% |
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +390% |
| Contains more Poly. FatPolyunsaturated fat | +7875% |
