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  6. Vanilla extract vs. Beans

Vanilla extract vs. Beans — In-Depth Nutrition Comparison

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How are vanilla extract and beans different?

  • Beans have more fiber, copper, phosphorus, zinc, vitamin B1, selenium, vitamin B6, and folate than vanilla extract.
  • Daily need coverage for fiber for beans is 22% higher.

Vanilla extract and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Vanilla extract vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Beans
Beans
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +100%
Contains more IronIron +141.7%
Contains more CopperCopper +186.1%
Contains more ZincZinc +1172.7%
Contains more PhosphorusPhosphorus +1633.3%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Beans
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.43mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more OtherOther +1926.3%
Contains more ProteinProtein +7900%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +62%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Beans
Beans
2
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated Fat -90.3%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +4200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Beans
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Beans Opinion
Calories 288kcal 105kcal Vanilla extract
Protein 0.06g 4.8g Beans
Fats 0.06g 0.4g Beans
Vitamin C 0mg 3.1mg Beans
Net carbs 12.65g 14.99g Beans
Carbs 12.65g 20.49g Beans
Magnesium 12mg 32mg Beans
Calcium 11mg 50mg Beans
Potassium 148mg 296mg Beans
Iron 0.12mg 0.29mg Beans
Sugar 12.65g 7.78g Beans
Fiber 0g 5.5g Beans
Copper 0.072mg 0.206mg Beans
Zinc 0.11mg 1.4mg Beans
Phosphorus 6mg 104mg Beans
Sodium 9mg 1mg Beans
Vitamin A 0IU 106IU Beans
Vitamin A 0µg 5µg Beans
Vitamin E 0mg 0.15mg Beans
Manganese 0.23mg Vanilla extract
Selenium 0µg 4.5µg Beans
Vitamin B1 0.011mg 0.15mg Beans
Vitamin B2 0.095mg 0.06mg Vanilla extract
Vitamin B3 0.425mg 0.43mg Beans
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg 0.13mg Beans
Vitamin K 0µg 0.8µg Beans
Folate 0µg 24µg Beans
Choline 30.8mg Beans
Saturated Fat 0.01g 0.103g Vanilla extract
Monounsaturated fat 0.01g 0.035g Beans
Polyunsaturated fat 0.004g 0.172g Beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
11%
Beans
Minerals Daily Need Coverage Score
9%
Vanilla extract
25%
Beans

Comparison summary

Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Beans
Beans is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Beans
Beans contains less Sodium (difference - 8mg)
Which food is cheaper?
Beans
Beans is cheaper (difference - $4.5)
Which food is richer in minerals?
Beans
Beans is relatively richer in minerals
Which food is richer in vitamins?
Beans
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.