Vanilla extract vs. Beans — In-Depth Nutrition Comparison
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How are vanilla extract and beans different?
- Beans have more fiber, copper, phosphorus, zinc, vitamin B1, selenium, vitamin B6, and folate than vanilla extract.
- Daily need coverage for fiber for beans is 22% higher.
Vanilla extract and Beans, baked, canned, no salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +186.1% |
| Contains more ZincZinc | +1172.7% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.072mg | 0.206mg | 15% |
| Phosphorus | 6mg | 104mg | 14% |
| Vitamin B1 | 0.011mg | 0.15mg | 12% |
| Zinc | 0.11mg | 1.4mg | 12% |
| Manganese | 0.23mg | 10% | |
| Protein | 0.06g | 4.8g | 9% |
| Calories | 288kcal | 105kcal | 9% |
| Vitamin B6 | 0.026mg | 0.13mg | 8% |
| Selenium | 0µg | 4.5µg | 8% |
| Folate | 0µg | 24µg | 6% |
| Choline | 30.8mg | 6% | |
| Magnesium | 12mg | 32mg | 5% |
| Potassium | 148mg | 296mg | 4% |
| Calcium | 11mg | 50mg | 4% |
| Vitamin B2 | 0.095mg | 0.06mg | 3% |
| Carbs | 12.65g | 20.49g | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Iron | 0.12mg | 0.29mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin K | 0µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.004g | 0.172g | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.06g | 0.4g | 1% |
| Net carbs | 12.65g | 14.99g | N/A |
| Sugar | 12.65g | 7.78g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Vitamin B3 | 0.425mg | 0.43mg | 0% |
| Saturated fat | 0.01g | 0.103g | 0% |
| Monounsaturated fat | 0.01g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more OtherOther | +1926.3% |
| Contains more ProteinProtein | +7900% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +62% |
| Contains more WaterWater | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +4200% |
