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  6. Vanilla extract vs. Cheese

Vanilla extract vs. Cheese — In-Depth Nutrition Comparison

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How are vanilla extract and cheese different?

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than vanilla extract.
  • Daily need coverage for saturated fat for cheese is 94% higher.
  • Vanilla extract has less sodium.

Vanilla extract and Cheese, cheddar are the varieties used in this article.

Infographic

Vanilla extract vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +94.7%
Contains more CopperCopper +140%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +751.9%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +6354.5%
Contains more IronIron +16.7%
Contains more ZincZinc +3209.1%
Contains more PhosphorusPhosphorus +7483.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +620.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +350.5%
Contains more Vitamin B5Vitamin B5 +1071.4%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cheese DV% diff.
Saturated fat 0.01g 18.867g 86%
Calcium 11mg 710mg 70%
Phosphorus 6mg 455mg 64%
Selenium 0µg 28.5µg 52%
Fats 0.06g 33.31g 51%
Vitamin B12 0µg 1.1µg 46%
Protein 0.06g 22.87g 46%
Vitamin A 0µg 330µg 37%
Cholesterol 0mg 99mg 33%
Zinc 0.11mg 3.64mg 32%
Sodium 9mg 653mg 28%
Vitamin B2 0.095mg 0.428mg 26%
Monounsaturated fat 0.01g 9.246g 23%
Manganese 0.23mg 0.027mg 9%
Polyunsaturated fat 0.004g 1.421g 9%
Vitamin B5 0.035mg 0.41mg 8%
Folate 0µg 27µg 7%
Calories 288kcal 404kcal 6%
Vitamin E 0mg 0.71mg 5%
Copper 0.072mg 0.03mg 5%
Magnesium 12mg 27mg 4%
Vitamin D 0µg 0.6µg 3%
Choline 16.5mg 3%
Vitamin D 0IU 24IU 3%
Carbs 12.65g 3.09g 3%
Vitamin B6 0.026mg 0.066mg 3%
Vitamin B3 0.425mg 0.059mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B1 0.011mg 0.029mg 2%
Potassium 148mg 76mg 2%
Net carbs 12.65g 3.09g N/A
Iron 0.12mg 0.14mg 0%
Sugar 12.65g 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +309.4%
Contains more WaterWater +42%
Contains more OtherOther +834%
Contains more ProteinProtein +38016.7%
Contains more FatsFats +55416.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +92360%
Contains more Poly. FatPolyunsaturated fat +35425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.