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  6. Vanilla extract vs. Port Salut

Vanilla extract vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between vanilla extract and port Salut

  • Vanilla extract contains less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Vanilla extract is lower in sodium.

Food types used in this article are Vanilla extract and Cheese, port de salut.

Infographic

Vanilla extract vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +227.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1990.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +5809.1%
Contains more IronIron +258.3%
Contains more ZincZinc +2263.6%
Contains more PhosphorusPhosphorus +5900%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B3Vitamin B3 +608.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Port Salut DV% diff.
Saturated fat 0.01g 16.691g 76%
Calcium 11mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 6mg 360mg 51%
Protein 0.06g 23.78g 47%
Fats 0.06g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Selenium 0µg 14.5µg 26%
Zinc 0.11mg 2.6mg 23%
Sodium 9mg 534mg 23%
Monounsaturated fat 0.01g 9.338g 23%
Vitamin B2 0.095mg 0.24mg 11%
Manganese 0.23mg 0.011mg 10%
Copper 0.072mg 0.022mg 6%
Polyunsaturated fat 0.004g 0.729g 5%
Folate 0µg 18µg 5%
Carbs 12.65g 0.57g 4%
Iron 0.12mg 0.43mg 4%
Vitamin B5 0.035mg 0.21mg 4%
Calories 288kcal 352kcal 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 12mg 24mg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B3 0.425mg 0.06mg 2%
Vitamin B6 0.026mg 0.053mg 2%
Vitamin E 0mg 0.24mg 2%
Net carbs 12.65g 0.57g N/A
Potassium 148mg 136mg 0%
Sugar 12.65g 0.57g N/A
Vitamin B1 0.011mg 0.014mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2119.3%
Contains more WaterWater +15.7%
Contains more OtherOther +1632.5%
Contains more ProteinProtein +39533.3%
Contains more FatsFats +46900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +93280%
Contains more Poly. FatPolyunsaturated fat +18125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.