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  6. Vanilla extract vs. Chocolate chip cookie

Vanilla extract vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are vanilla extract and chocolate chip cookie different?

  • Chocolate chip cookie is higher than vanilla extract in copper, iron, selenium, manganese, vitamin B1, phosphorus, and vitamin A.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Vanilla extract and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Vanilla extract vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +1966.7%
Contains more CopperCopper +436.1%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +188.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1572.7%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +221.2%
Contains more Vitamin B5Vitamin B5 +640%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Chocolate chip cookie DV% diff.
Saturated fat 0.01g 14.071g 64%
Fats 0.06g 28.4g 44%
Copper 0.072mg 0.386mg 35%
Polyunsaturated fat 0.004g 4.541g 30%
Iron 0.12mg 2.48mg 30%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.01g 8.241g 21%
Selenium 0µg 11.2µg 20%
Manganese 0.23mg 0.663mg 19%
Carbs 12.65g 58.2g 15%
Vitamin A 0µg 139µg 15%
Vitamin B1 0.011mg 0.184mg 14%
Sodium 9mg 341mg 14%
Phosphorus 6mg 100mg 13%
Protein 0.06g 5.7g 11%
Calories 288kcal 488kcal 10%
Magnesium 12mg 55mg 10%
Zinc 0.11mg 0.94mg 8%
Folate 0µg 33µg 8%
Vitamin B2 0.095mg 0.177mg 6%
Vitamin B3 0.425mg 1.365mg 6%
Vitamin B5 0.035mg 0.259mg 4%
Vitamin B6 0.026mg 0.084mg 4%
Calcium 11mg 38mg 3%
Vitamin B12 0µg 0.08µg 3%
Potassium 148mg 221mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.65g 58.2g N/A
Sugar 12.65g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +822.5%
Contains more OtherOther +1632.5%
Contains more ProteinProtein +9400%
Contains more FatsFats +47233.3%
Contains more CarbsCarbs +360.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +82310%
Contains more Poly. FatPolyunsaturated fat +113425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.