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  6. Vanilla extract vs. Coca-Cola

Vanilla extract vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and Coca-Cola

  • Vanilla extract is richer than Coca-Cola in manganese, copper, and vitamin B2.
  • Coca-Cola is lower in sugar.

Specific food types used in this comparison are Vanilla extract and Beverages, carbonated, cola, fast-food cola.

Infographic

Vanilla extract vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +7300%
Contains more CopperCopper +7100%
Contains more ZincZinc +450%
Contains more ManganeseManganese +11400%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Coca-Cola DV% diff.
Calories 288kcal 37kcal 13%
Manganese 0.23mg 0.002mg 10%
Copper 0.072mg 0.001mg 8%
Vitamin B2 0.095mg 0mg 7%
Potassium 148mg 2mg 4%
Vitamin B3 0.425mg 0mg 3%
Magnesium 12mg 0mg 3%
Vitamin B6 0.026mg 0mg 2%
Caffeine 0mg 8mg 2%
Carbs 12.65g 9.56g 1%
Vitamin B5 0.035mg 0mg 1%
Zinc 0.11mg 0.02mg 1%
Phosphorus 6mg 10mg 1%
Calcium 11mg 2mg 1%
Vitamin B1 0.011mg 0mg 1%
Protein 0.06g 0.07g 0%
Fats 0.06g 0.02g 0%
Net carbs 12.65g 9.56g N/A
Iron 0.12mg 0.11mg 0%
Sugar 12.65g 8.97g N/A
Sodium 9mg 4mg 0%
Selenium 0µg 0.1µg 0%
Choline 0.3mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +200%
Contains more CarbsCarbs +32.3%
Contains more OtherOther +86525%
Contains more ProteinProtein +16.7%
Contains more WaterWater +71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.