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  6. Vanilla extract vs. Coleslaw

Vanilla extract vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and coleslaw?

  • Vanilla extract is higher in copper, vitamin B2, and manganese, yet coleslaw is higher in vitamin K, vitamin C, fiber, and vitamin B6.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Vanilla extract has 5 times more copper than coleslaw. While vanilla extract has 0.072mg of copper, coleslaw has only 0.015mg.
  • The amount of sodium in vanilla extract is lower.

We used Vanilla extract and Fast foods, coleslaw types in this article.

Infographic

Vanilla extract vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +380%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +125.5%
Contains more CalciumCalcium +172.7%
Contains more IronIron +83.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +233.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B5Vitamin B5 +602.9%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Coleslaw DV% diff.
Vitamin K 0µg 70.9µg 59%
Polyunsaturated fat 0.004g 5.348g 36%
Vitamin C 0mg 14.6mg 16%
Fats 0.06g 9.91g 15%
Sodium 9mg 203mg 8%
Fiber 0g 1.9g 8%
Calories 288kcal 153kcal 7%
Vitamin B6 0.026mg 0.112mg 7%
Saturated fat 0.01g 1.599g 7%
Monounsaturated fat 0.01g 2.671g 7%
Vitamin B2 0.095mg 0.02mg 6%
Copper 0.072mg 0.015mg 6%
Manganese 0.23mg 0.102mg 6%
Vitamin B5 0.035mg 0.246mg 4%
Vitamin E 0mg 0.54mg 4%
Vitamin A 0µg 28µg 3%
Calcium 11mg 30mg 2%
Phosphorus 6mg 20mg 2%
Fructose 1.44g 2%
Protein 0.06g 0.95g 2%
Vitamin B3 0.425mg 0.206mg 1%
Vitamin B1 0.011mg 0.026mg 1%
Cholesterol 0mg 4mg 1%
Iron 0.12mg 0.22mg 1%
Potassium 148mg 129mg 1%
Carbs 12.65g 14.89g 1%
Magnesium 12mg 8mg 1%
Net carbs 12.65g 12.99g N/A
Sugar 12.65g 12.19g N/A
Zinc 0.11mg 0.14mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more OtherOther +4074.7%
Contains more ProteinProtein +1483.3%
Contains more FatsFats +16416.7%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +26610%
Contains more Poly. FatPolyunsaturated fat +133600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.