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  6. Vanilla extract vs. Crab stick

Vanilla extract vs. Crab stick — In-Depth Nutrition Comparison

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How are Vanilla extract and Crab stick different?

  • Vanilla extract is richer in Manganese, while Crab stick is higher in Selenium, Phosphorus, Vitamin B12, Vitamin B6, and Magnesium.
  • Crab stick covers your daily need of Selenium 41% more than Vanilla extract.
  • Vanilla extract contains 21 times more Manganese than Crab stick. Vanilla extract contains 0.23mg of Manganese, while Crab stick contains 0.011mg.
  • Crab stick is lower in Sugar.

Vanilla extract and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Vanilla extract vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
4
:
6
Crab stick
Crab stick
Contains more Potassium +64.4%
Contains less Sodium -98.3%
Contains more Copper +125%
Contains more Manganese +1990.9%
Contains more Calcium +18.2%
Contains more Iron +225%
Contains more Magnesium +258.3%
Contains more Phosphorus +4600%
Contains more Zinc +200%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Potassium +64.4%
Contains less Sodium -98.3%
Contains more Copper +125%
Contains more Manganese +1990.9%
Contains more Calcium +18.2%
Contains more Iron +225%
Contains more Magnesium +258.3%
Contains more Phosphorus +4600%
Contains more Zinc +200%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
2
:
6
Crab stick
Crab stick
Contains more Vitamin B2 +18.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B3 +45.9%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B3 +45.9%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
4
Crab stick
Crab stick
Contains more Other +1433.2%
Contains more Protein +12600%
Contains more Fats +666.7%
Contains more Carbs +18.6%
Contains more Water +42%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Other +1433.2%
Contains more Protein +12600%
Contains more Fats +666.7%
Contains more Carbs +18.6%
Contains more Water +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +2650%
Contains more Polyunsaturated fat +3475%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +2650%
Contains more Polyunsaturated fat +3475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Crab stick Opinion
Net carbs 12.65g 14.5g Crab stick
Protein 0.06g 7.62g Crab stick
Fats 0.06g 0.46g Crab stick
Carbs 12.65g 15g Crab stick
Calories 288kcal 95kcal Vanilla extract
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 12.65g 6.25g Crab stick
Fiber 0g 0.5g Crab stick
Calcium 11mg 13mg Crab stick
Iron 0.12mg 0.39mg Crab stick
Magnesium 12mg 43mg Crab stick
Phosphorus 6mg 282mg Crab stick
Potassium 148mg 90mg Vanilla extract
Sodium 9mg 529mg Vanilla extract
Zinc 0.11mg 0.33mg Crab stick
Copper 0.072mg 0.032mg Vanilla extract
Manganese 0.23mg 0.011mg Vanilla extract
Selenium 0µg 22.3µg Crab stick
Vitamin E 0mg 0.17mg Crab stick
Vitamin B1 0.011mg 0.03mg Crab stick
Vitamin B2 0.095mg 0.08mg Vanilla extract
Vitamin B3 0.425mg 0.62mg Crab stick
Vitamin B5 0.035mg 0mg Vanilla extract
Vitamin B6 0.026mg 0.13mg Crab stick
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0µg 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Vanilla extract
Trans Fat 0g 0.008g Vanilla extract
Saturated Fat 0.01g 0.216g Vanilla extract
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.01g 0.275g Crab stick
Polyunsaturated fat 0.004g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
12%
Crab stick
Minerals Daily Need Coverage Score
9%
Vanilla extract
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 50)
Which food is cheaper?
Vanilla extract
Vanilla extract is cheaper (difference - $6)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 6.4g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.