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  6. Vanilla extract vs. Croissant

Vanilla extract vs. Croissant — In-Depth Nutrition Comparison

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How are vanilla extract and croissant different?

  • Croissant has more selenium, vitamin B1, iron, folate, vitamin B5, vitamin A, and phosphorus than vanilla extract.
  • Daily need coverage for saturated fat for croissant is 58% higher.
  • Vanilla extract has less sodium.

Vanilla extract and Croissants, butter are the varieties used in this article.

Infographic

Vanilla extract vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +25.4%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +236.4%
Contains more IronIron +1591.7%
Contains more CopperCopper +11.1%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +1650%
Contains more ManganeseManganese +43.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3427.3%
Contains more Vitamin B2Vitamin B2 +153.7%
Contains more Vitamin B3Vitamin B3 +414.8%
Contains more Vitamin B5Vitamin B5 +2360%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Croissant DV% diff.
Saturated fat 0.01g 11.659g 53%
Selenium 0µg 22.7µg 41%
Fats 0.06g 21g 32%
Vitamin B1 0.011mg 0.388mg 31%
Iron 0.12mg 2.03mg 24%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Folate 0µg 88µg 22%
Sodium 9mg 467mg 20%
Vitamin B5 0.035mg 0.861mg 17%
Protein 0.06g 8.2g 16%
Monounsaturated fat 0.01g 5.525g 14%
Phosphorus 6mg 105mg 14%
Carbs 12.65g 45.8g 11%
Vitamin B3 0.425mg 2.188mg 11%
Vitamin B2 0.095mg 0.241mg 11%
Fiber 0g 2.6g 10%
Choline 38.8mg 7%
Polyunsaturated fat 0.004g 1.094g 7%
Vitamin B12 0µg 0.16µg 7%
Calories 288kcal 406kcal 6%
Zinc 0.11mg 0.75mg 6%
Vitamin E 0mg 0.84mg 6%
Manganese 0.23mg 0.33mg 4%
Calcium 11mg 37mg 3%
Vitamin B6 0.026mg 0.058mg 2%
Vitamin K 0µg 1.8µg 2%
Magnesium 12mg 16mg 1%
Copper 0.072mg 0.08mg 1%
Potassium 148mg 118mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.65g 43.2g N/A
Sugar 12.65g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +126.6%
Contains more OtherOther +1825%
Contains more ProteinProtein +13566.7%
Contains more FatsFats +34900%
Contains more CarbsCarbs +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +55150%
Contains more Poly. FatPolyunsaturated fat +27250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.