Vanilla extract vs. Crouton — In-Depth Nutrition Comparison
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Important differences between vanilla extract and crouton
- Crouton has more selenium, vitamin B1, iron, folate, vitamin B3, fiber, phosphorus, vitamin B2, and manganese than vanilla extract.
- Crouton's daily need coverage for selenium is 68% more.
- Vanilla extract contains less sodium.
The food varieties used in the comparison are Vanilla extract and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +590.9% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +126.4% |
| Contains more ZincZinc | +709.1% |
| Contains more PhosphorusPhosphorus | +1816.7% |
| Contains more ManganeseManganese | +117.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5563.6% |
| Contains more Vitamin B2Vitamin B2 | +186.3% |
| Contains more Vitamin B3Vitamin B3 | +1179.8% |
| Contains more Vitamin B5Vitamin B5 | +1125.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 37.5µg | 68% |
| Vitamin B1 | 0.011mg | 0.623mg | 51% |
| Iron | 0.12mg | 4.08mg | 50% |
| Folate | 0µg | 132µg | 33% |
| Vitamin B3 | 0.425mg | 5.439mg | 31% |
| Sodium | 9mg | 698mg | 30% |
| Protein | 0.06g | 11.9g | 24% |
| Carbs | 12.65g | 73.5g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Phosphorus | 6mg | 115mg | 16% |
| Vitamin B2 | 0.095mg | 0.272mg | 14% |
| Manganese | 0.23mg | 0.5mg | 12% |
| Copper | 0.072mg | 0.163mg | 10% |
| Fats | 0.06g | 6.6g | 10% |
| Monounsaturated fat | 0.01g | 3.059g | 8% |
| Polyunsaturated fat | 0.004g | 1.273g | 8% |
| Vitamin B5 | 0.035mg | 0.429mg | 8% |
| Calcium | 11mg | 76mg | 7% |
| Saturated fat | 0.01g | 1.51g | 7% |
| Zinc | 0.11mg | 0.89mg | 7% |
| Calories | 288kcal | 407kcal | 6% |
| Magnesium | 12mg | 31mg | 5% |
| Potassium | 148mg | 124mg | 1% |
| Net carbs | 12.65g | 68.4g | N/A |
| Sugar | 12.65g | N/A | |
| Vitamin B6 | 0.026mg | 0.026mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +856% |
| Contains more OtherOther | +1286% |
| Contains more ProteinProtein | +19733.3% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +481% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +30490% |
| Contains more Poly. FatPolyunsaturated fat | +31725% |
