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  6. Vanilla extract vs. Dried parsely

Vanilla extract vs. Dried parsely — In-Depth Nutrition Comparison

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How are vanilla extract and dried parsely different?

  • Dried parsely has more vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, copper, and potassium than vanilla extract.
  • Daily need coverage for vitamin K for dried parsely is 1133% higher.

Vanilla extract and Spices, parsley, dried are the varieties used in this article.

Infographic

Vanilla extract vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +10263.6%
Contains more PotassiumPotassium +1712.8%
Contains more IronIron +18266.7%
Contains more CopperCopper +983.3%
Contains more ZincZinc +4845.5%
Contains more PhosphorusPhosphorus +7166.7%
Contains more ManganeseManganese +4165.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1681.8%
Contains more Vitamin B2Vitamin B2 +2408.4%
Contains more Vitamin B3Vitamin B3 +2239.5%
Contains more Vitamin B5Vitamin B5 +2934.3%
Contains more Vitamin B6Vitamin B6 +3361.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +792.7%
Contains more OtherOther +205%
Contains more ProteinProtein +44283.3%
Contains more FatsFats +9033.3%
Contains more CarbsCarbs +300.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7510%
Contains more Poly. FatPolyunsaturated fat +78000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Dried parsely
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Dried parsely DV% diff.
Vitamin K 0µg 1359.5µg 1133%
Manganese 0.23mg 9.81mg 417%
Iron 0.12mg 22.04mg 274%
Vitamin B2 0.095mg 2.383mg 176%
Vitamin C 0mg 125mg 139%
Calcium 11mg 1140mg 113%
Fiber 0g 26.7g 107%
Magnesium 12mg 400mg 92%
Copper 0.072mg 0.78mg 79%
Potassium 148mg 2683mg 75%
Vitamin B6 0.026mg 0.9mg 67%
Phosphorus 6mg 436mg 61%
Vitamin E 0mg 8.96mg 60%
Vitamin B3 0.425mg 9.943mg 59%
Protein 0.06g 26.63g 53%
Zinc 0.11mg 5.44mg 48%
Folate 0µg 180µg 45%
Selenium 0µg 14.1µg 26%
Polyunsaturated fat 0.004g 3.124g 21%
Vitamin B5 0.035mg 1.062mg 21%
Sodium 9mg 452mg 19%
Choline 97.1mg 18%
Vitamin B1 0.011mg 0.196mg 15%
Carbs 12.65g 50.64g 13%
Vitamin A 0µg 97µg 11%
Fats 0.06g 5.48g 8%
Saturated fat 0.01g 1.378g 6%
Monounsaturated fat 0.01g 0.761g 2%
Fructose 0.42g 1%
Calories 288kcal 292kcal 0%
Net carbs 12.65g 23.94g N/A
Sugar 12.65g 7.27g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
406%
Dried parsely
Minerals Daily Need Coverage Score
9%
Vanilla extract
370%
Dried parsely

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 1.368g)
Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 5.38g)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.