Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Duck meat

Vanilla extract vs. Duck meat — In-Depth Nutrition Comparison

Compare

Significant differences between vanilla extract and duck meat

  • Duck meat is richer than vanilla extract in selenium, iron, vitamin B3, phosphorus, vitamin B5, copper, zinc, and vitamin B1.
  • Duck meat covers your daily saturated fat needs 48% more than vanilla extract.
  • Vanilla extract is lower in saturated fat.

Specific food types used in this comparison are Vanilla extract and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Vanilla extract vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1110.5%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +2150%
Contains more CopperCopper +215.3%
Contains more ZincZinc +1590.9%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1481.8%
Contains more Vitamin B2Vitamin B2 +183.2%
Contains more Vitamin B3Vitamin B3 +1035.3%
Contains more Vitamin B5Vitamin B5 +3037.1%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Duck meat DV% diff.
Fats 0.06g 28.35g 44%
Saturated fat 0.01g 9.67g 44%
Protein 0.06g 18.99g 38%
Selenium 0µg 20µg 36%
Monounsaturated fat 0.01g 12.9g 32%
Iron 0.12mg 2.7mg 32%
Vitamin B3 0.425mg 4.825mg 28%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.004g 3.65g 24%
Vitamin B5 0.035mg 1.098mg 21%
Phosphorus 6mg 156mg 21%
Copper 0.072mg 0.227mg 17%
Zinc 0.11mg 1.86mg 16%
Vitamin B1 0.011mg 0.174mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.095mg 0.269mg 13%
Vitamin B6 0.026mg 0.18mg 12%
Manganese 0.23mg 0.019mg 9%
Choline 50.4mg 9%
Vitamin A 0µg 63µg 7%
Vitamin E 0mg 0.7mg 5%
Vitamin K 0µg 5.1µg 4%
Carbs 12.65g 0g 4%
Folate 0µg 6µg 2%
Calories 288kcal 337kcal 2%
Sodium 9mg 59mg 2%
Potassium 148mg 204mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 12mg 16mg 1%
Net carbs 12.65g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 11mg 11mg 0%
Sugar 12.65g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4125.6%
Contains more ProteinProtein +31550%
Contains more FatsFats +47150%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +128900%
Contains more Poly. FatPolyunsaturated fat +91150%

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.