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  6. Vanilla extract vs. Fennel seeds

Vanilla extract vs. Fennel seeds — In-Depth Nutrition Comparison

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How are Vanilla extract and Fennel seeds different?

  • Fennel seeds are higher than Vanilla extract in Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B3, and Vitamin B6.
  • Fennel seeds covers your daily need of Manganese 274% more than Vanilla extract.

Vanilla extract and Spices, fennel seed types were used in this article.

Infographic

Vanilla extract vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +3108.3%
Contains more CalciumCalcium +10772.7%
Contains more PotassiumPotassium +1044.6%
Contains more IronIron +15350%
Contains more CopperCopper +1381.9%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +8016.7%
Contains more ManganeseManganese +2740.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3609.1%
Contains more Vitamin B2Vitamin B2 +271.6%
Contains more Vitamin B3Vitamin B3 +1323.5%
Contains more Vitamin B6Vitamin B6 +1707.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +496.8%
Contains more OtherOther +321%
Contains more ProteinProtein +26233.3%
Contains more FatsFats +24683.3%
Contains more CarbsCarbs +313.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated Fat -97.9%
Contains more Mono. FatMonounsaturated Fat +99000%
Contains more Poly. FatPolyunsaturated fat +42150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Fennel seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Fennel seeds Opinion
Calories 288kcal 345kcal Fennel seeds
Protein 0.06g 15.8g Fennel seeds
Fats 0.06g 14.87g Fennel seeds
Vitamin C 0mg 21mg Fennel seeds
Net carbs 12.65g 12.49g Vanilla extract
Carbs 12.65g 52.29g Fennel seeds
Magnesium 12mg 385mg Fennel seeds
Calcium 11mg 1196mg Fennel seeds
Potassium 148mg 1694mg Fennel seeds
Iron 0.12mg 18.54mg Fennel seeds
Sugar 12.65g Fennel seeds
Fiber 0g 39.8g Fennel seeds
Copper 0.072mg 1.067mg Fennel seeds
Zinc 0.11mg 3.7mg Fennel seeds
Phosphorus 6mg 487mg Fennel seeds
Sodium 9mg 88mg Vanilla extract
Vitamin A 0IU 135IU Fennel seeds
Vitamin A 0µg 7µg Fennel seeds
Manganese 0.23mg 6.533mg Fennel seeds
Vitamin B1 0.011mg 0.408mg Fennel seeds
Vitamin B2 0.095mg 0.353mg Fennel seeds
Vitamin B3 0.425mg 6.05mg Fennel seeds
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg 0.47mg Fennel seeds
Saturated Fat 0.01g 0.48g Vanilla extract
Monounsaturated Fat 0.01g 9.91g Fennel seeds
Polyunsaturated fat 0.004g 1.69g Fennel seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Fennel seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
37%
Fennel seeds
Minerals Daily Need Coverage Score
9%
Vanilla extract
301%
Fennel seeds

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.47g)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $6)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.