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Vanilla extract vs Fenugreek - In-Depth Nutrition Comparison

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How are Vanilla extract and Fenugreek different?

  • Fenugreek has more Iron, Copper, Fiber, Vitamin B6, Manganese, Magnesium, Phosphorus, Vitamin B1, Zinc and Vitamin B2 than Vanilla extract.
  • Daily need coverage for Iron from Fenugreek is 418% higher.

Vanilla extract and Spices, fenugreek seed are the varieties used in this article.

Infographic

Vanilla extract vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -86.6%
Contains more Iron +27841.7%
Contains more Calcium +1500%
Contains more Potassium +420.3%
Contains more Magnesium +1491.7%
Contains more Copper +1441.7%
Contains more Zinc +2172.7%
Contains more Phosphorus +4833.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Contains less Sodium -86.6%
Contains more Iron +27841.7%
Contains more Calcium +1500%
Contains more Potassium +420.3%
Contains more Magnesium +1491.7%
Contains more Copper +1441.7%
Contains more Zinc +2172.7%
Contains more Phosphorus +4833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2827.3%
Contains more Vitamin B2 +285.3%
Contains more Vitamin B3 +285.9%
Contains more Vitamin B6 +2207.7%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2827.3%
Contains more Vitamin B2 +285.3%
Contains more Vitamin B3 +285.9%
Contains more Vitamin B6 +2207.7%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Vanilla extract
33
Fenugreek
Mineral Summary Score
8
Vanilla extract
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vanilla extract
138%
Fenugreek
Carbohydrates
13%
Vanilla extract
58%
Fenugreek
Fats
0%
Vanilla extract
30%
Fenugreek

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vanilla extract Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.45g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 12.65g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $4.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vanilla extract Fenugreek Opinion
Calories 288 323 Fenugreek
Protein 0.06 23 Fenugreek
Fats 0.06 6.41 Fenugreek
Vitamin C 0 3 Fenugreek
Carbs 12.65 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 33.53 Fenugreek
Calcium 11 176 Fenugreek
Potassium 148 770 Fenugreek
Magnesium 12 191 Fenugreek
Sugars 12.65 Fenugreek
Fiber 0 24.6 Fenugreek
Copper 0.072 1.11 Fenugreek
Zinc 0.11 2.5 Fenugreek
Starch
Phosphorus 6 296 Fenugreek
Sodium 9 67 Vanilla extract
Vitamin A 0 60 Fenugreek
Vitamin E 0 Vanilla extract
Vitamin D 0 0
Vitamin B1 0.011 0.322 Fenugreek
Vitamin B2 0.095 0.366 Fenugreek
Vitamin B3 0.425 1.64 Fenugreek
Vitamin B5 0.035 Vanilla extract
Vitamin B6 0.026 0.6 Fenugreek
Vitamin B12 0 0
Vitamin K 0 Vanilla extract
Folate 0 57 Fenugreek
Trans Fat 0 0
Saturated Fat 0.01 1.46 Vanilla extract
Monounsaturated Fat 0.01 Vanilla extract
Polyunsaturated fat 0.004 Vanilla extract
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.