Vanilla extract vs. Feta — In-Depth Nutrition Comparison
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How are vanilla extract and feta different?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc than vanilla extract.
- Daily need coverage for saturated fat for feta is 75% higher.
- Vanilla extract has less sodium.
Vanilla extract and Cheese, feta are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.7% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +721.4% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +4381.8% |
| Contains more IronIron | +441.7% |
| Contains more ZincZinc | +2518.2% |
| Contains more PhosphorusPhosphorus | +5516.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +788.4% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +2662.9% |
| Contains more Vitamin B6Vitamin B6 | +1530.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +209.3% |
| Contains more OtherOther | +566.3% |
| Contains more ProteinProtein | +23583.3% |
| Contains more FatsFats | +35366.7% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +46130% |
| Contains more Poly. FatPolyunsaturated fat | +14675% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.01g | 14.946g | 68% |
| Vitamin B2 | 0.095mg | 0.844mg | 58% |
| Calcium | 11mg | 493mg | 48% |
| Phosphorus | 6mg | 337mg | 47% |
| Sodium | 9mg | 917mg | 39% |
| Fats | 0.06g | 21.28g | 33% |
| Vitamin B6 | 0.026mg | 0.424mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 0.06g | 14.21g | 28% |
| Selenium | 0µg | 15µg | 27% |
| Zinc | 0.11mg | 2.88mg | 25% |
| Vitamin B5 | 0.035mg | 0.967mg | 19% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B1 | 0.011mg | 0.154mg | 12% |
| Monounsaturated fat | 0.01g | 4.623g | 12% |
| Manganese | 0.23mg | 0.028mg | 9% |
| Folate | 0µg | 32µg | 8% |
| Iron | 0.12mg | 0.65mg | 7% |
| Copper | 0.072mg | 0.032mg | 4% |
| Vitamin B3 | 0.425mg | 0.991mg | 4% |
| Polyunsaturated fat | 0.004g | 0.591g | 4% |
| Choline | 15.4mg | 3% | |
| Potassium | 148mg | 62mg | 3% |
| Carbs | 12.65g | 4.09g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Calories | 288kcal | 264kcal | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 12.65g | 4.09g | N/A |
| Sugar | 12.65g | 4.09g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
54%
Minerals Daily Need Coverage Score
9%
63%
Comparison summary
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 908mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 14.936g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 8.56g)
Which food is cheaper?
Feta is cheaper (difference - $3.5)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins