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  6. Vanilla extract vs. Feta

Vanilla extract vs. Feta — In-Depth Nutrition Comparison

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How are vanilla extract and feta different?

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc than vanilla extract.
  • Daily need coverage for saturated fat for feta is 75% higher.
  • Vanilla extract has less sodium.

Vanilla extract and Cheese, feta are the varieties used in this article.

Infographic

Vanilla extract vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +138.7%
Contains more CopperCopper +125%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +721.4%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +4381.8%
Contains more IronIron +441.7%
Contains more ZincZinc +2518.2%
Contains more PhosphorusPhosphorus +5516.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Feta
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +788.4%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +2662.9%
Contains more Vitamin B6Vitamin B6 +1530.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.01g 14.946g 68%
Vitamin B2 0.095mg 0.844mg 58%
Calcium 11mg 493mg 48%
Phosphorus 6mg 337mg 47%
Sodium 9mg 917mg 39%
Fats 0.06g 21.28g 33%
Vitamin B6 0.026mg 0.424mg 31%
Cholesterol 0mg 89mg 30%
Protein 0.06g 14.21g 28%
Selenium 0µg 15µg 27%
Zinc 0.11mg 2.88mg 25%
Vitamin B5 0.035mg 0.967mg 19%
Vitamin A 0µg 125µg 14%
Vitamin B1 0.011mg 0.154mg 12%
Monounsaturated fat 0.01g 4.623g 12%
Manganese 0.23mg 0.028mg 9%
Folate 0µg 32µg 8%
Iron 0.12mg 0.65mg 7%
Copper 0.072mg 0.032mg 4%
Vitamin B3 0.425mg 0.991mg 4%
Polyunsaturated fat 0.004g 0.591g 4%
Choline 15.4mg 3%
Potassium 148mg 62mg 3%
Carbs 12.65g 4.09g 3%
Vitamin D 0µg 0.4µg 2%
Magnesium 12mg 19mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0µg 1.8µg 2%
Calories 288kcal 264kcal 1%
Vitamin E 0mg 0.18mg 1%
Net carbs 12.65g 4.09g N/A
Sugar 12.65g 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +209.3%
Contains more OtherOther +566.3%
Contains more ProteinProtein +23583.3%
Contains more FatsFats +35366.7%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +46130%
Contains more Poly. FatPolyunsaturated fat +14675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.