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  6. Vanilla extract vs. Feta

Vanilla extract vs. Feta — In-Depth Nutrition Comparison

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How are Vanilla extract and Feta different?

  • Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc than Vanilla extract.
  • Daily need coverage for Saturated Fat from Feta is 75% higher.
  • Vanilla extract has less Sodium.

Vanilla extract and Cheese, feta are the varieties used in this article.

Infographic

Vanilla extract vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
4
:
6
Feta
Feta
Contains more Potassium +138.7%
Contains less Sodium -99%
Contains more Copper +125%
Contains more Manganese +721.4%
Contains more Calcium +4381.8%
Contains more Iron +441.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +5516.7%
Contains more Zinc +2518.2%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +138.7%
Contains less Sodium -99%
Contains more Copper +125%
Contains more Manganese +721.4%
Contains more Calcium +4381.8%
Contains more Iron +441.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +5516.7%
Contains more Zinc +2518.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
0
:
11
Feta
Feta
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +788.4%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +2662.9%
Contains more Vitamin B6 +1530.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +788.4%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +2662.9%
Contains more Vitamin B6 +1530.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Feta
Feta
Contains more Carbs +209.3%
Contains more Other +566.3%
Contains more Protein +23583.3%
Contains more Fats +35366.7%
Equal in Water - 55.22
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +209.3%
Contains more Other +566.3%
Contains more Protein +23583.3%
Contains more Fats +35366.7%
Equal in Water - 55.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Feta
Feta
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +46130%
Contains more Polyunsaturated fat +14675%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +46130%
Contains more Polyunsaturated fat +14675%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Feta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Feta Opinion
Net carbs 12.65g 4.09g Vanilla extract
Protein 0.06g 14.21g Feta
Fats 0.06g 21.28g Feta
Carbs 12.65g 4.09g Vanilla extract
Calories 288kcal 264kcal Vanilla extract
Sugar 12.65g 4.09g Feta
Calcium 11mg 493mg Feta
Iron 0.12mg 0.65mg Feta
Magnesium 12mg 19mg Feta
Phosphorus 6mg 337mg Feta
Potassium 148mg 62mg Vanilla extract
Sodium 9mg 917mg Vanilla extract
Zinc 0.11mg 2.88mg Feta
Copper 0.072mg 0.032mg Vanilla extract
Manganese 0.23mg 0.028mg Vanilla extract
Selenium 0µg 15µg Feta
Vitamin A 0IU 422IU Feta
Vitamin A RAE 0µg 125µg Feta
Vitamin E 0mg 0.18mg Feta
Vitamin D 0IU 16IU Feta
Vitamin D 0µg 0.4µg Feta
Vitamin B1 0.011mg 0.154mg Feta
Vitamin B2 0.095mg 0.844mg Feta
Vitamin B3 0.425mg 0.991mg Feta
Vitamin B5 0.035mg 0.967mg Feta
Vitamin B6 0.026mg 0.424mg Feta
Folate 0µg 32µg Feta
Vitamin B12 0µg 1.69µg Feta
Vitamin K 0µg 1.8µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 0mg 89mg Vanilla extract
Saturated Fat 0.01g 14.946g Vanilla extract
Monounsaturated Fat 0.01g 4.623g Feta
Polyunsaturated fat 0.004g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
57%
Feta
Minerals Daily Need Coverage Score
9%
Vanilla extract
63%
Feta

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 908mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 14.936g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 8.56g)
Which food is cheaper?
Feta
Feta is cheaper (difference - $3.5)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.