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  6. Vanilla extract vs. Mackerel

Vanilla extract vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and mackerel?

  • Mackerel is richer than vanilla extract in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • The amount of saturated fat in vanilla extract is lower.

We used Vanilla extract and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Vanilla extract vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +1050%
Contains more MagnesiumMagnesium +708.3%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +170.9%
Contains more IronIron +1208.3%
Contains more CopperCopper +30.6%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +4533.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1345.5%
Contains more Vitamin B2Vitamin B2 +333.7%
Contains more Vitamin B3Vitamin B3 +1511.8%
Contains more Vitamin B5Vitamin B5 +2728.6%
Contains more Vitamin B6Vitamin B6 +1669.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0µg 51.6µg 94%
Protein 0.06g 23.85g 48%
Vitamin B3 0.425mg 6.85mg 40%
Phosphorus 6mg 278mg 39%
Vitamin B6 0.026mg 0.46mg 33%
Polyunsaturated fat 0.004g 4.3g 29%
Fats 0.06g 17.81g 27%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.095mg 0.412mg 24%
Magnesium 12mg 97mg 20%
Saturated fat 0.01g 4.176g 19%
Vitamin B5 0.035mg 0.99mg 19%
Iron 0.12mg 1.57mg 18%
Monounsaturated fat 0.01g 7.006g 17%
Vitamin B1 0.011mg 0.159mg 12%
Manganese 0.23mg 0.02mg 9%
Zinc 0.11mg 0.94mg 8%
Potassium 148mg 401mg 7%
Vitamin A 0µg 54µg 6%
Carbs 12.65g 0g 4%
Sodium 9mg 83mg 3%
Copper 0.072mg 0.094mg 2%
Folate 0µg 2µg 1%
Calories 288kcal 262kcal 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 12.65g 0g N/A
Calcium 11mg 15mg 0%
Sugar 12.65g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +583.4%
Contains more ProteinProtein +39650%
Contains more FatsFats +29583.3%
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +69960%
Contains more Poly. FatPolyunsaturated fat +107400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.