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  6. Vanilla extract vs. Frog legs

Vanilla extract vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and frog legs

  • Frog legs are richer than vanilla extract in selenium, phosphorus, copper, iron, vitamin B12, vitamin B2, vitamin B1, zinc, and vitamin B6.
  • Frog legs cover your daily selenium needs 26% more than vanilla extract.

Specific food types used in this comparison are Vanilla extract and Frog legs, raw.

Infographic

Vanilla extract vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +1150%
Contains more CopperCopper +247.2%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +2350%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1172.7%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Frog legs DV% diff.
Protein 0.06g 16.4g 33%
Selenium 0µg 14.1µg 26%
Phosphorus 6mg 147mg 20%
Copper 0.072mg 0.25mg 20%
Iron 0.12mg 1.5mg 17%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B2 0.095mg 0.25mg 12%
Choline 65mg 12%
Vitamin B1 0.011mg 0.14mg 11%
Calories 288kcal 73kcal 11%
Manganese 0.23mg 10%
Zinc 0.11mg 1mg 8%
Vitamin E 0mg 1mg 7%
Vitamin B6 0.026mg 0.12mg 7%
Vitamin B3 0.425mg 1.2mg 5%
Potassium 148mg 285mg 4%
Folate 0µg 15µg 4%
Carbs 12.65g 0g 4%
Magnesium 12mg 20mg 2%
Sodium 9mg 58mg 2%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.004g 0.102g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B5 0.035mg 1%
Calcium 11mg 18mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.06g 0.3g 0%
Net carbs 12.65g 0g N/A
Sugar 12.65g 0g N/A
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.01g 0.076g 0%
Monounsaturated fat 0.01g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2375%
Contains more ProteinProtein +27233.3%
Contains more FatsFats +400%
Contains more WaterWater +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +430%
Contains more Poly. FatPolyunsaturated fat +2450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.