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  6. Vanilla extract vs. Garlic

Vanilla extract vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between vanilla extract and garlic

  • Vanilla extract has less vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, iron, calcium, vitamin B1, and vitamin B5.
  • Garlic covers your daily vitamin B6 needs 93% more than vanilla extract.

Food varieties used in this article are Vanilla extract and Garlic, raw.

Infographic

Vanilla extract vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -47.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +1545.5%
Contains more PotassiumPotassium +170.9%
Contains more IronIron +1316.7%
Contains more CopperCopper +315.3%
Contains more ZincZinc +954.5%
Contains more PhosphorusPhosphorus +2450%
Contains more ManganeseManganese +627%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Garlic
Garlic
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1718.2%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +1602.9%
Contains more Vitamin B6Vitamin B6 +4650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Garlic DV% diff.
Vitamin B6 0.026mg 1.235mg 93%
Manganese 0.23mg 1.672mg 63%
Vitamin C 0mg 31.2mg 35%
Selenium 0µg 14.2µg 26%
Copper 0.072mg 0.299mg 25%
Phosphorus 6mg 153mg 21%
Iron 0.12mg 1.7mg 20%
Calcium 11mg 181mg 17%
Vitamin B1 0.011mg 0.2mg 16%
Protein 0.06g 6.36g 13%
Vitamin B5 0.035mg 0.596mg 11%
Zinc 0.11mg 1.16mg 10%
Fiber 0g 2.1g 8%
Calories 288kcal 149kcal 7%
Potassium 148mg 401mg 7%
Carbs 12.65g 33.06g 7%
Choline 23.2mg 4%
Magnesium 12mg 25mg 3%
Polyunsaturated fat 0.004g 0.249g 2%
Vitamin B3 0.425mg 0.7mg 2%
Vitamin E 0mg 0.08mg 1%
Vitamin B2 0.095mg 0.11mg 1%
Fats 0.06g 0.5g 1%
Vitamin K 0µg 1.7µg 1%
Folate 0µg 3µg 1%
Net carbs 12.65g 30.96g N/A
Sugar 12.65g 1g N/A
Sodium 9mg 17mg 0%
Saturated fat 0.01g 0.089g 0%
Monounsaturated fat 0.01g 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more OtherOther +2210%
Contains more ProteinProtein +10500%
Contains more FatsFats +733.3%
Contains more CarbsCarbs +161.3%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +6125%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.