Vanilla extract vs. Honey — In-Depth Nutrition Comparison
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What are the main differences between vanilla extract and honey?
- Honey has less manganese than vanilla extract.
- Vanilla extract has 6 times more magnesium than honey. Vanilla extract has 12mg of magnesium, while honey has 2mg.
- Vanilla extract contains less sugar.
We used Vanilla extract and Honey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +187.5% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +251.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +207.5% |
| Contains more OtherOther | +17225% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +551.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 12.65g | 82.4g | 23% |
| Manganese | 0.23mg | 0.08mg | 7% |
| Copper | 0.072mg | 0.036mg | 4% |
| Iron | 0.12mg | 0.42mg | 4% |
| Vitamin B2 | 0.095mg | 0.038mg | 4% |
| Potassium | 148mg | 52mg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin B3 | 0.425mg | 0.121mg | 2% |
| Selenium | 0µg | 0.8µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Vitamin B5 | 0.035mg | 0.068mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Calories | 288kcal | 304kcal | 1% |
| Zinc | 0.11mg | 0.22mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.06g | 0.3g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 12.65g | 82.2g | N/A |
| Sugar | 12.65g | 82.12g | N/A |
| Phosphorus | 6mg | 4mg | 0% |
| Sodium | 9mg | 4mg | 0% |
| Vitamin B6 | 0.026mg | 0.024mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 69.47g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Vanilla extract is relatively richer in minerals
Which food contains less Sodium?
Honey contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Honey is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.