Vanilla extract vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are vanilla extract and ice cream sandwich different?
- Ice cream sandwich is higher than vanilla extract in copper, phosphorus, folate, vitamin B1, calcium, vitamin B3, manganese, and vitamin A.
- Ice cream sandwich covers your daily need for copper, 20% more than vanilla extract.
- Vanilla extract is lower in saturated fat.
Vanilla extract and Ice cream sandwich types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.7% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +681.8% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +252.8% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +65.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +909.1% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B5Vitamin B5 | +497.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.072mg | 0.254mg | 20% |
| Polyunsaturated fat | 0.004g | 2.272g | 15% |
| Fats | 0.06g | 8.57g | 13% |
| Vitamin A | 0µg | 86µg | 10% |
| Saturated fat | 0.01g | 2.317g | 10% |
| Folate | 0µg | 34µg | 9% |
| Phosphorus | 6mg | 72mg | 9% |
| Carbs | 12.65g | 37.14g | 8% |
| Vitamin B1 | 0.011mg | 0.111mg | 8% |
| Protein | 0.06g | 4.29g | 8% |
| Calcium | 11mg | 86mg | 8% |
| Manganese | 0.23mg | 0.381mg | 7% |
| Vitamin B3 | 0.425mg | 1.566mg | 7% |
| Monounsaturated fat | 0.01g | 2.661g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 0µg | 3.1µg | 6% |
| Sodium | 9mg | 129mg | 5% |
| Zinc | 0.11mg | 0.6mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B2 | 0.095mg | 0.146mg | 4% |
| Vitamin B5 | 0.035mg | 0.209mg | 3% |
| Calories | 288kcal | 237kcal | 3% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Iron | 0.12mg | 0.26mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 8mg | 1% | |
| Potassium | 148mg | 115mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 12.65g | 37.14g | N/A |
| Sugar | 12.65g | 18.57g | N/A |
| Vitamin B6 | 0.026mg | 0.028mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more OtherOther | +3050% |
| Contains more ProteinProtein | +7050% |
| Contains more FatsFats | +14183.3% |
| Contains more CarbsCarbs | +193.6% |
~equal in
Water
~48.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +26510% |
| Contains more Poly. FatPolyunsaturated fat | +56700% |
