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  6. Vanilla extract vs. Fruit preserves

Vanilla extract vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and fruit preserves?

  • Vanilla extract is higher in manganese, yet fruit preserves are higher in vitamin C.
  • Vanilla extract has 6 times more manganese than fruit preserves. While vanilla extract has 0.23mg of manganese, fruit preserves have only 0.04mg.
  • The amount of sugar in vanilla extract is lower.

We used Vanilla extract and Jams and preserves types in this article.

Infographic

Vanilla extract vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +92.2%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +475%
Contains more CalciumCalcium +81.8%
Contains more IronIron +308.3%
Contains more CopperCopper +38.9%
Contains more PhosphorusPhosphorus +216.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +1080.6%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Fruit preserves DV% diff.
Carbs 12.65g 68.86g 19%
Vitamin C 0mg 8.8mg 10%
Manganese 0.23mg 0.04mg 8%
Iron 0.12mg 0.49mg 5%
Fiber 0g 1.1g 4%
Selenium 0µg 2µg 4%
Folate 0µg 11µg 3%
Copper 0.072mg 0.1mg 3%
Vitamin B3 0.425mg 0.036mg 2%
Phosphorus 6mg 19mg 2%
Choline 10.2mg 2%
Magnesium 12mg 4mg 2%
Potassium 148mg 77mg 2%
Calcium 11mg 20mg 1%
Sodium 9mg 32mg 1%
Vitamin E 0mg 0.12mg 1%
Protein 0.06g 0.37g 1%
Vitamin B2 0.095mg 0.076mg 1%
Calories 288kcal 278kcal 1%
Fats 0.06g 0.07g 0%
Net carbs 12.65g 67.76g N/A
Sugar 12.65g 48.5g N/A
Zinc 0.11mg 0.06mg 0%
Vitamin B1 0.011mg 0.016mg 0%
Vitamin B5 0.035mg 0.02mg 0%
Vitamin B6 0.026mg 0.02mg 0%
Saturated fat 0.01g 0.01g 0%
Monounsaturated fat 0.01g 0.038g 0%
Polyunsaturated fat 0.004g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +72.6%
Contains more OtherOther +14965.2%
Contains more ProteinProtein +516.7%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +444.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +280%
~equal in Saturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.