Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Kumquat

Vanilla extract vs. Kumquat — In-Depth Nutrition Comparison

Compare

How are Vanilla extract and Kumquat different?

  • Kumquat has more Vitamin C, Fiber, Iron, and Calcium than Vanilla extract.
  • Daily need coverage for Vitamin C from Kumquat is 49% higher.

Vanilla extract and Kumquats, raw are the varieties used in this article.

Infographic

Vanilla extract vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
2
:
7
Kumquat
Kumquat
Contains more Manganese +70.4%
Contains more Calcium +463.6%
Contains more Iron +616.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +216.7%
Contains more Potassium +25.7%
Contains more Zinc +54.5%
Contains more Copper +31.9%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Manganese +70.4%
Contains more Calcium +463.6%
Contains more Iron +616.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +216.7%
Contains more Potassium +25.7%
Contains more Zinc +54.5%
Contains more Copper +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
1
:
8
Kumquat
Kumquat
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B5 +494.3%
Contains more Vitamin B6 +38.5%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B3 - 0.429
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B5 +494.3%
Contains more Vitamin B6 +38.5%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B3 - 0.429

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
4
Kumquat
Kumquat
Contains more Other +6694.1%
Contains more Protein +3033.3%
Contains more Fats +1333.3%
Contains more Carbs +25.7%
Contains more Water +53.8%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Other +6694.1%
Contains more Protein +3033.3%
Contains more Fats +1333.3%
Contains more Carbs +25.7%
Contains more Water +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +4175%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +4175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Kumquat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Kumquat Opinion
Net carbs 12.65g 9.4g Vanilla extract
Protein 0.06g 1.88g Kumquat
Fats 0.06g 0.86g Kumquat
Carbs 12.65g 15.9g Kumquat
Calories 288kcal 71kcal Vanilla extract
Sugar 12.65g 9.36g Kumquat
Fiber 0g 6.5g Kumquat
Calcium 11mg 62mg Kumquat
Iron 0.12mg 0.86mg Kumquat
Magnesium 12mg 20mg Kumquat
Phosphorus 6mg 19mg Kumquat
Potassium 148mg 186mg Kumquat
Sodium 9mg 10mg Vanilla extract
Zinc 0.11mg 0.17mg Kumquat
Copper 0.072mg 0.095mg Kumquat
Manganese 0.23mg 0.135mg Vanilla extract
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0mg 0.15mg Kumquat
Vitamin C 0mg 43.9mg Kumquat
Vitamin B1 0.011mg 0.037mg Kumquat
Vitamin B2 0.095mg 0.09mg Vanilla extract
Vitamin B3 0.425mg 0.429mg Kumquat
Vitamin B5 0.035mg 0.208mg Kumquat
Vitamin B6 0.026mg 0.036mg Kumquat
Folate 0µg 17µg Kumquat
Saturated Fat 0.01g 0.103g Vanilla extract
Monounsaturated Fat 0.01g 0.154g Kumquat
Polyunsaturated fat 0.004g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
20%
Kumquat
Minerals Daily Need Coverage Score
9%
Vanilla extract
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 3.29g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $6)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.