Vanilla extract vs. Lemon — In-Depth Nutrition Comparison
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Significant differences between vanilla extract and lemons
- Vanilla extract is richer in manganese and vitamin B2, while lemons are higher in vitamin C, fiber, and iron.
- Lemons cover your daily vitamin C needs 59% more than vanilla extract.
- Vanilla extract has 8 times more manganese than lemons. Vanilla extract has 0.23mg of manganese, while lemons have 0.03mg.
- Lemons are lower in sugar.
Specific food types used in this comparison are Vanilla extract and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +94.6% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +666.7% |
| Contains more CalciumCalcium | +136.4% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +11450% |
| Contains more ProteinProtein | +1733.3% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +2125% |
~equal in
Monounsaturated fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Calories | 288kcal | 29kcal | 13% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.23mg | 0.03mg | 9% |
| Iron | 0.12mg | 0.6mg | 6% |
| Vitamin B2 | 0.095mg | 0.02mg | 6% |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Copper | 0.072mg | 0.037mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Vitamin B5 | 0.035mg | 0.19mg | 3% |
| Calcium | 11mg | 26mg | 2% |
| Vitamin B3 | 0.425mg | 0.1mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Protein | 0.06g | 1.1g | 2% |
| Choline | 5.1mg | 1% | |
| Selenium | 0µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.004g | 0.089g | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Phosphorus | 6mg | 16mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Carbs | 12.65g | 9.32g | 1% |
| Fats | 0.06g | 0.3g | 0% |
| Net carbs | 12.65g | 6.52g | N/A |
| Potassium | 148mg | 138mg | 0% |
| Sugar | 12.65g | 2.5g | N/A |
| Zinc | 0.11mg | 0.06mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.01g | 0.039g | 0% |
| Monounsaturated fat | 0.01g | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 10.15g)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 7mg)
Which food is cheaper?
Lemon is cheaper (difference - $5.5)
Which food is richer in vitamins?
Lemon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.