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  6. Vanilla extract vs. Lemon meringue pie

Vanilla extract vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between Vanilla extract and Lemon meringue pie

  • Lemon meringue pie is higher than Vanilla extract in Selenium, Iron, Vitamin B1, Folate, and Phosphorus.
  • Lemon meringue pie's daily need coverage for Selenium is 21% higher.
  • Vanilla extract has 2 times more Potassium than Lemon meringue pie. While Vanilla extract has 148mg of Potassium, Lemon meringue pie has only 65mg.
  • Vanilla extract has less Sodium.

The food types used in this comparison are Vanilla extract and Pie, lemon meringue, prepared from recipe.

Infographic

Vanilla extract vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
5
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Magnesium +100%
Contains more Potassium +127.7%
Contains less Sodium -96.3%
Contains more Copper +71.4%
Contains more Manganese +79.7%
Contains more Iron +733.3%
Contains more Phosphorus +600%
Contains more Zinc +154.5%
Contains more Selenium +∞%
Equal in Calcium - 12
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Magnesium +100%
Contains more Potassium +127.7%
Contains less Sodium -96.3%
Contains more Copper +71.4%
Contains more Manganese +79.7%
Contains more Iron +733.3%
Contains more Phosphorus +600%
Contains more Zinc +154.5%
Contains more Selenium +∞%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
3
:
9
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +972.7%
Contains more Vitamin B2 +67.4%
Contains more Vitamin B3 +122.1%
Contains more Vitamin B5 +511.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.027
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +972.7%
Contains more Vitamin B2 +67.4%
Contains more Vitamin B3 +122.1%
Contains more Vitamin B5 +511.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Water +21.4%
Contains more Other +3750%
Contains more Protein +6233.3%
Contains more Fats +21400%
Contains more Carbs +209.1%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +21.4%
Contains more Other +3750%
Contains more Protein +6233.3%
Contains more Fats +21400%
Contains more Carbs +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +55720%
Contains more Polyunsaturated fat +83175%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +55720%
Contains more Polyunsaturated fat +83175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Lemon meringue pie Opinion
Net carbs 12.65g 39.1g Lemon meringue pie
Protein 0.06g 3.8g Lemon meringue pie
Fats 0.06g 12.9g Lemon meringue pie
Carbs 12.65g 39.1g Lemon meringue pie
Calories 288kcal 285kcal Vanilla extract
Sugar 12.65g Lemon meringue pie
Calcium 11mg 12mg Lemon meringue pie
Iron 0.12mg 1mg Lemon meringue pie
Magnesium 12mg 6mg Vanilla extract
Phosphorus 6mg 42mg Lemon meringue pie
Potassium 148mg 65mg Vanilla extract
Sodium 9mg 242mg Vanilla extract
Zinc 0.11mg 0.28mg Lemon meringue pie
Copper 0.072mg 0.042mg Vanilla extract
Manganese 0.23mg 0.128mg Vanilla extract
Selenium 0µg 11.6µg Lemon meringue pie
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.011mg 0.118mg Lemon meringue pie
Vitamin B2 0.095mg 0.159mg Lemon meringue pie
Vitamin B3 0.425mg 0.944mg Lemon meringue pie
Vitamin B5 0.035mg 0.214mg Lemon meringue pie
Vitamin B6 0.026mg 0.027mg Lemon meringue pie
Folate 0µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Vanilla extract
Saturated Fat 0.01g 3.185g Vanilla extract
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.01g 5.582g Lemon meringue pie
Polyunsaturated fat 0.004g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
9%
Vanilla extract
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.175g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $6)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.