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  6. Vanilla extract vs. Mango

Vanilla extract vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and mango?

  • Vanilla extract is richer in manganese, yet mango is richer in vitamin C, vitamin A, folate, vitamin B6, fiber, and vitamin E.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • Vanilla extract has 4 times more manganese than mango. Vanilla extract has 0.23mg of manganese, while mango has 0.063mg.

We used Vanilla extract and Mangos, raw types in this comparison.

Infographic

Vanilla extract vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +22.2%
Contains more ManganeseManganese +265.1%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +33.3%
Contains more CopperCopper +54.2%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B5Vitamin B5 +462.9%
Contains more Vitamin B6Vitamin B6 +357.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Mango DV% diff.
Vitamin C 0mg 36.4mg 40%
Calories 288kcal 60kcal 11%
Folate 0µg 43µg 11%
Vitamin B6 0.026mg 0.119mg 7%
Manganese 0.23mg 0.063mg 7%
Fiber 0g 1.6g 6%
Vitamin E 0mg 0.9mg 6%
Vitamin A 0µg 54µg 6%
Fructose 4.68g 6%
Vitamin K 0µg 4.2µg 4%
Copper 0.072mg 0.111mg 4%
Vitamin B2 0.095mg 0.038mg 4%
Vitamin B5 0.035mg 0.197mg 3%
Vitamin B3 0.425mg 0.669mg 2%
Protein 0.06g 0.82g 2%
Selenium 0µg 0.6µg 1%
Choline 7.6mg 1%
Iron 0.12mg 0.16mg 1%
Carbs 12.65g 14.98g 1%
Phosphorus 6mg 14mg 1%
Potassium 148mg 168mg 1%
Vitamin B1 0.011mg 0.028mg 1%
Fats 0.06g 0.38g 0%
Net carbs 12.65g 13.38g N/A
Magnesium 12mg 10mg 0%
Calcium 11mg 11mg 0%
Sugar 12.65g 13.66g N/A
Zinc 0.11mg 0.09mg 0%
Sodium 9mg 1mg 0%
Saturated fat 0.01g 0.092g 0%
Monounsaturated fat 0.01g 0.14g 0%
Polyunsaturated fat 0.004g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Mango
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more OtherOther +9525%
Contains more ProteinProtein +1266.7%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +18.4%
Contains more WaterWater +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +1675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.