Vanilla extract vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between vanilla extract and maple sugar
- Vanilla extract is richer in vitamin B2, while maple sugar is higher in manganese, zinc, iron, and calcium.
- Maple sugar covers your daily manganese needs 182% more than vanilla extract.
- Vanilla extract has 7 times more vitamin B2 than maple sugar. Vanilla extract has 0.095mg of vitamin B2, while maple sugar has 0.013mg.
- Vanilla extract is lower in sugar.
Specific food types used in this comparison are Vanilla extract and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -18.2% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +1241.7% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +5409.1% |
| Contains more ManganeseManganese | +1822.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +630.8% |
| Contains more Vitamin B3Vitamin B3 | +962.5% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 4.422mg | 182% |
| Zinc | 0.11mg | 6.06mg | 54% |
| Carbs | 12.65g | 90.9g | 26% |
| Iron | 0.12mg | 1.61mg | 19% |
| Calcium | 11mg | 90mg | 8% |
| Vitamin B2 | 0.095mg | 0.013mg | 6% |
| Potassium | 148mg | 274mg | 4% |
| Calories | 288kcal | 354kcal | 3% |
| Copper | 0.072mg | 0.099mg | 3% |
| Vitamin B6 | 0.026mg | 0.003mg | 2% |
| Vitamin B3 | 0.425mg | 0.04mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Selenium | 0µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.004g | 0.1g | 1% |
| Protein | 0.06g | 0.1g | 0% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 12.65g | 90.9g | N/A |
| Sugar | 12.65g | 84.87g | N/A |
| Phosphorus | 6mg | 3mg | 0% |
| Sodium | 9mg | 11mg | 0% |
| Vitamin B1 | 0.011mg | 0.009mg | 0% |
| Vitamin B5 | 0.035mg | 0.048mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.01g | 0.036g | 0% |
| Monounsaturated fat | 0.01g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more WaterWater | +557.3% |
| Contains more OtherOther | +4231.3% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +618.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
