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  6. Vanilla extract vs. Merlot

Vanilla extract vs. Merlot — In-Depth Nutrition Comparison

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Important differences between vanilla extract and merlot

  • Vanilla extract has more copper than merlot.
  • Vanilla extract contains 20 times more sugar than merlot. Vanilla extract contains 12.65g of sugar, while merlot contains 0.62g.

The food varieties used in the comparison are Vanilla extract and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Vanilla extract vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Merlot
Merlot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +16.5%
Contains more CopperCopper +554.5%
Contains more ManganeseManganese +74.2%
Contains more IronIron +283.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Merlot
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +206.5%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Merlot DV% diff.
Calories 288kcal 83kcal 10%
Copper 0.072mg 0.011mg 7%
Vitamin B2 0.095mg 0.031mg 5%
Iron 0.12mg 0.46mg 4%
Manganese 0.23mg 0.132mg 4%
Carbs 12.65g 2.51g 3%
Vitamin B6 0.026mg 0.057mg 2%
Phosphorus 6mg 23mg 2%
Potassium 148mg 127mg 1%
Vitamin B3 0.425mg 0.224mg 1%
Vitamin B1 0.011mg 0.005mg 1%
Protein 0.06g 0.07g 0%
Fats 0.06g 0g 0%
Net carbs 12.65g 2.51g N/A
Magnesium 12mg 12mg 0%
Calcium 11mg 8mg 0%
Sugar 12.65g 0.62g N/A
Zinc 0.11mg 0.14mg 0%
Sodium 9mg 4mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B5 0.035mg 0.03mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +404%
Contains more OtherOther +219.9%
Contains more ProteinProtein +16.7%
Contains more WaterWater +64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.