Vanilla extract vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between vanilla extract and minestrone
- Vanilla extract is richer in vitamin B2, while minestrone is higher in vitamin A.
- Minestrone covers your daily vitamin A needs 19% more than vanilla extract.
- Vanilla extract has 5 times more vitamin B2 than minestrone. Vanilla extract has 0.095mg of vitamin B2, while minestrone has 0.018mg.
- Vanilla extract is lower in sodium.
Specific food types used in this comparison are Vanilla extract and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +41.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +51.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +216.7% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +427.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 288kcal | 34kcal | 13% |
| Sodium | 9mg | 254mg | 11% |
| Vitamin B2 | 0.095mg | 0.018mg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Iron | 0.12mg | 0.38mg | 3% |
| Polyunsaturated fat | 0.004g | 0.46g | 3% |
| Protein | 0.06g | 1.77g | 3% |
| Manganese | 0.23mg | 0.152mg | 3% |
| Carbs | 12.65g | 4.66g | 3% |
| Vitamin B5 | 0.035mg | 0.14mg | 2% |
| Fats | 0.06g | 1.04g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Copper | 0.072mg | 0.051mg | 2% |
| Zinc | 0.11mg | 0.31mg | 2% |
| Phosphorus | 6mg | 23mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Potassium | 148mg | 130mg | 1% |
| Monounsaturated fat | 0.01g | 0.29g | 1% |
| Saturated fat | 0.01g | 0.23g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B6 | 0.026mg | 0.041mg | 1% |
| Vitamin B1 | 0.011mg | 0.022mg | 1% |
| Net carbs | 12.65g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 12.65g | N/A | |
| Vitamin B3 | 0.425mg | 0.391mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +171.5% |
| Contains more OtherOther | +2787.5% |
| Contains more ProteinProtein | +2850% |
| Contains more FatsFats | +1633.3% |
| Contains more WaterWater | +73.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +11400% |
