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  6. Vanilla extract vs. Muffin

Vanilla extract vs. Muffin — In-Depth Nutrition Comparison

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The main differences between Vanilla extract and Muffin

  • Vanilla extract contains less Vitamin K, Phosphorus, Selenium, Iron, Vitamin B1, Folate, and Vitamin E than Muffin.
  • Daily need coverage for Vitamin K from Muffin is 33% higher.
  • Vanilla extract is lower in Sodium.

Food types used in this article are Vanilla extract and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Vanilla extract vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
4
:
6
Muffin
Muffin
Contains more Magnesium +20%
Contains more Potassium +22.3%
Contains less Sodium -97.3%
Contains more Copper +20%
Contains more Calcium +300%
Contains more Iron +983.3%
Contains more Phosphorus +2333.3%
Contains more Zinc +236.4%
Contains more Manganese +95.2%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Magnesium +20%
Contains more Potassium +22.3%
Contains less Sodium -97.3%
Contains more Copper +20%
Contains more Calcium +300%
Contains more Iron +983.3%
Contains more Phosphorus +2333.3%
Contains more Zinc +236.4%
Contains more Manganese +95.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
0
:
12
Muffin
Muffin
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1427.3%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B5 +1242.9%
Contains more Vitamin B6 +53.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1427.3%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B5 +1242.9%
Contains more Vitamin B6 +53.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Muffin
Muffin
Contains more Water +110.7%
Contains more Other +2241.2%
Contains more Protein +7383.3%
Contains more Fats +26683.3%
Contains more Carbs +319%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Water +110.7%
Contains more Other +2241.2%
Contains more Protein +7383.3%
Contains more Fats +26683.3%
Contains more Carbs +319%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Muffin
Muffin
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +48120%
Contains more Polyunsaturated fat +202475%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +48120%
Contains more Polyunsaturated fat +202475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Muffin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Muffin Opinion
Net carbs 12.65g 51.9g Muffin
Protein 0.06g 4.49g Muffin
Fats 0.06g 16.07g Muffin
Carbs 12.65g 53g Muffin
Calories 288kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 12.65g 31.47g Vanilla extract
Fiber 0g 1.1g Muffin
Calcium 11mg 44mg Muffin
Iron 0.12mg 1.3mg Muffin
Magnesium 12mg 10mg Vanilla extract
Phosphorus 6mg 146mg Muffin
Potassium 148mg 121mg Vanilla extract
Sodium 9mg 336mg Vanilla extract
Zinc 0.11mg 0.37mg Muffin
Copper 0.072mg 0.06mg Vanilla extract
Manganese 0.23mg 0.449mg Muffin
Selenium 0µg 8.2µg Muffin
Vitamin A 0IU 73IU Muffin
Vitamin A RAE 0µg 21µg Muffin
Vitamin E 0mg 1.63mg Muffin
Vitamin D 0IU 4IU Muffin
Vitamin D 0µg 0.1µg Muffin
Vitamin C 0mg 0.9mg Muffin
Vitamin B1 0.011mg 0.168mg Muffin
Vitamin B2 0.095mg 0.163mg Muffin
Vitamin B3 0.425mg 1.418mg Muffin
Vitamin B5 0.035mg 0.47mg Muffin
Vitamin B6 0.026mg 0.04mg Muffin
Folate 0µg 48µg Muffin
Vitamin B12 0µg 0.16µg Muffin
Vitamin K 0µg 39.2µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 0mg 30mg Vanilla extract
Trans Fat 0g 0.2g Vanilla extract
Saturated Fat 0.01g 2.844g Vanilla extract
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 0.01g 4.822g Muffin
Polyunsaturated fat 0.004g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
28%
Muffin
Minerals Daily Need Coverage Score
9%
Vanilla extract
32%
Muffin

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 18.82g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.834g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 59)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $6)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.