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Vanilla extract vs Mustard - In-Depth Nutrition Comparison

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What are the main differences between Vanilla extract and Mustard?

  • Vanilla extract has less Selenium, Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Manganese, and Calcium than Mustard.
  • Mustard's daily need coverage for Selenium is 61% higher.
  • Vanilla extract contains less Sodium.

We used Vanilla extract and Mustard, prepared, yellow types in this comparison.

Infographic

Vanilla extract vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.2%
Contains more Calcium +472.7%
Contains more Iron +1241.7%
Contains more Magnesium +300%
Contains more Phosphorus +1700%
Contains more Zinc +481.8%
Equal in Potassium - 152
Equal in Copper - 0.074
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains less Sodium -99.2%
Contains more Calcium +472.7%
Contains more Iron +1241.7%
Contains more Magnesium +300%
Contains more Phosphorus +1700%
Contains more Zinc +481.8%
Equal in Potassium - 152
Equal in Copper - 0.074

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +35.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin B2 +35.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Mustard
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Mustard Opinion
Net carbs 12.65g 1.83g Vanilla extract
Protein 0.06g 3.74g Mustard
Fats 0.06g 3.34g Mustard
Carbs 12.65g 5.83g Vanilla extract
Calories 288kcal 60kcal Vanilla extract
Starch g 0.64g Mustard
Fructose g 0.23g Mustard
Sugar 12.65g 0.92g Mustard
Fiber 0g 4g Mustard
Calcium 11mg 63mg Mustard
Iron 0.12mg 1.61mg Mustard
Magnesium 12mg 48mg Mustard
Phosphorus 6mg 108mg Mustard
Potassium 148mg 152mg Mustard
Sodium 9mg 1104mg Vanilla extract
Zinc 0.11mg 0.64mg Mustard
Copper 0.072mg 0.074mg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin E 0mg 0.36mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.011mg 0.177mg Mustard
Vitamin B2 0.095mg 0.07mg Vanilla extract
Vitamin B3 0.425mg 0.565mg Mustard
Vitamin B5 0.035mg 0.254mg Mustard
Vitamin B6 0.026mg 0.07mg Mustard
Folate 0µg 7µg Mustard
Vitamin B12 0µg 0µg
Vitamin K 0µg 1.4µg Mustard
Tryptophan mg 0.009mg Mustard
Threonine mg 0.167mg Mustard
Isoleucine mg 0.146mg Mustard
Leucine mg 0.292mg Mustard
Lysine mg 0.264mg Mustard
Methionine mg 0.076mg Mustard
Phenylalanine mg 0.161mg Mustard
Valine mg 0.189mg Mustard
Histidine mg 0.119mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0g 0.009g Vanilla extract
Saturated Fat 0.01g 0.214g Vanilla extract
Monounsaturated Fat 0.01g 2.182g Mustard
Polyunsaturated fat 0.004g 0.774g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
10
Mustard
Mineral Summary Score
8
Vanilla extract
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
22%
Mustard
Carbohydrates
13%
Vanilla extract
6%
Mustard
Fats
0%
Vanilla extract
15%
Mustard

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1095mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 11.73g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.