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  6. Vanilla extract vs. Nachos

Vanilla extract vs. Nachos — In-Depth Nutrition Comparison

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How are vanilla extract and nachos different?

  • Nachos are higher than vanilla extract in phosphorus, vitamin E, vitamin K, selenium, vitamin B6, fiber, vitamin B1, and iron.
  • Nachos cover your daily need for phosphorus, 27% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Vanilla extract and Fast foods, nachos, with cheese types were used in this article.

Infographic

Vanilla extract vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +23%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +472.7%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +525%
Contains more ZincZinc +681.8%
Contains more PhosphorusPhosphorus +3200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Nachos
Nachos
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1018.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +985.7%
Contains more Vitamin B6Vitamin B6 +726.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Nachos DV% diff.
Monounsaturated fat 0.01g 14.02g 35%
Polyunsaturated fat 0.004g 5.04g 34%
Fats 0.06g 21.5g 33%
Phosphorus 6mg 198mg 27%
Vitamin E 0mg 4.08mg 27%
Selenium 0µg 8.6µg 16%
Vitamin K 0µg 19.3µg 16%
Vitamin B6 0.026mg 0.215mg 15%
Fiber 0g 3.2g 13%
Sodium 9mg 313mg 13%
Starch 28.33g 12%
Saturated fat 0.01g 2.173g 10%
Vitamin B1 0.011mg 0.123mg 9%
Protein 0.06g 4.32g 9%
Iron 0.12mg 0.75mg 8%
Vitamin B5 0.035mg 0.38mg 7%
Zinc 0.11mg 0.86mg 7%
Magnesium 12mg 42mg 7%
Carbs 12.65g 34.91g 7%
Potassium 148mg 362mg 6%
Calcium 11mg 63mg 5%
Choline 26.4mg 5%
Calories 288kcal 343kcal 3%
Vitamin B2 0.095mg 0.133mg 3%
Vitamin B12 0µg 0.07µg 3%
Folate 0µg 10µg 3%
Manganese 0.23mg 0.187mg 2%
Vitamin B3 0.425mg 0.63mg 1%
Vitamin A 0µg 5µg 1%
Copper 0.072mg 0.064mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 12.65g 31.71g N/A
Sugar 12.65g 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +40.6%
Contains more OtherOther +1752.9%
Contains more ProteinProtein +7100%
Contains more FatsFats +35733.3%
Contains more CarbsCarbs +176%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +140100%
Contains more Poly. FatPolyunsaturated fat +125900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.