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Vanilla extract vs. Nachos — In-Depth Nutrition Comparison

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How are vanilla extract and nachos different?

  • Nachos are higher than vanilla extract in phosphorus, vitamin E, vitamin K, selenium, vitamin B6, fiber, vitamin B1, and iron.
  • Nachos cover your daily need for phosphorus, 27% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Vanilla extract and Fast foods, nachos, with cheese types were used in this article.

Infographic

Vanilla extract vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +23%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +472.7%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +525%
Contains more ZincZinc +681.8%
Contains more PhosphorusPhosphorus +3200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Nachos
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1018.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +985.7%
Contains more Vitamin B6Vitamin B6 +726.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +40.6%
Contains more OtherOther +1752.9%
Contains more ProteinProtein +7100%
Contains more FatsFats +35733.3%
Contains more CarbsCarbs +176%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +140100%
Contains more Poly. FatPolyunsaturated fat +125900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Nachos
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Nachos DV% diff.
Monounsaturated fat 0.01g 14.02g 35%
Polyunsaturated fat 0.004g 5.04g 34%
Fats 0.06g 21.5g 33%
Phosphorus 6mg 198mg 27%
Vitamin E 0mg 4.08mg 27%
Selenium 0µg 8.6µg 16%
Vitamin K 0µg 19.3µg 16%
Vitamin B6 0.026mg 0.215mg 15%
Fiber 0g 3.2g 13%
Sodium 9mg 313mg 13%
Starch 28.33g 12%
Saturated fat 0.01g 2.173g 10%
Vitamin B1 0.011mg 0.123mg 9%
Protein 0.06g 4.32g 9%
Iron 0.12mg 0.75mg 8%
Vitamin B5 0.035mg 0.38mg 7%
Zinc 0.11mg 0.86mg 7%
Magnesium 12mg 42mg 7%
Carbs 12.65g 34.91g 7%
Potassium 148mg 362mg 6%
Calcium 11mg 63mg 5%
Choline 26.4mg 5%
Calories 288kcal 343kcal 3%
Vitamin B2 0.095mg 0.133mg 3%
Vitamin B12 0µg 0.07µg 3%
Folate 0µg 10µg 3%
Manganese 0.23mg 0.187mg 2%
Vitamin B3 0.425mg 0.63mg 1%
Vitamin A 0µg 5µg 1%
Copper 0.072mg 0.064mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 12.65g 31.71g N/A
Sugar 12.65g 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
24%
Nachos
Minerals Daily Need Coverage Score
9%
Vanilla extract
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 2.163g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 10.48g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $6)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.