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Vanilla extract vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between vanilla extract and neufchâtel cheese

  • Vanilla extract is higher in manganese; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B5, calcium, and zinc.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Vanilla extract has 21 times more manganese than neufchâtel cheese. While vanilla extract has 0.23mg of manganese, neufchâtel cheese has only 0.011mg.
  • Vanilla extract has less sodium.

The food types used in this comparison are Vanilla extract and Cheese, neufchatel.

Infographic

Vanilla extract vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1990.9%
Contains more CalciumCalcium +963.6%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~152mg
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B5Vitamin B5 +1542.9%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +252.4%
Contains more OtherOther +2429.2%
Contains more ProteinProtein +15150%
Contains more FatsFats +37866.7%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +57740%
Contains more Poly. FatPolyunsaturated fat +24150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Neufchâtel cheese DV% diff.
Saturated fat 0.01g 12.79g 58%
Fats 0.06g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 6mg 138mg 19%
Protein 0.06g 9.15g 18%
Sodium 9mg 334mg 14%
Monounsaturated fat 0.01g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 11mg 117mg 11%
Vitamin B5 0.035mg 0.575mg 11%
Manganese 0.23mg 0.011mg 10%
Polyunsaturated fat 0.004g 0.97g 6%
Zinc 0.11mg 0.82mg 6%
Copper 0.072mg 0.027mg 5%
Vitamin B2 0.095mg 0.155mg 5%
Selenium 0µg 3µg 5%
Folate 0µg 14µg 4%
Vitamin E 0mg 0.4mg 3%
Carbs 12.65g 3.59g 3%
Calories 288kcal 253kcal 2%
Vitamin K 0µg 1.7µg 1%
Vitamin B6 0.026mg 0.041mg 1%
Vitamin B1 0.011mg 0.022mg 1%
Vitamin B3 0.425mg 0.21mg 1%
Net carbs 12.65g 3.59g N/A
Magnesium 12mg 10mg 0%
Potassium 148mg 152mg 0%
Iron 0.12mg 0.13mg 0%
Sugar 12.65g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
9%
Vanilla extract
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 12.78g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 9.46g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $4)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.