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  6. Vanilla extract vs. Hazelnut

Vanilla extract vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and hazelnut

  • Hazelnut is richer than vanilla extract in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, fiber, magnesium, and folate.
  • Hazelnut covers your daily manganese needs 258% more than vanilla extract.

Specific food types used in this comparison are Vanilla extract and Nuts, hazelnuts or filberts.

Infographic

Vanilla extract vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +1258.3%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +3816.7%
Contains more CopperCopper +2295.8%
Contains more ZincZinc +2127.3%
Contains more PhosphorusPhosphorus +4733.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2584.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5745.5%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +323.5%
Contains more Vitamin B5Vitamin B5 +2522.9%
Contains more Vitamin B6Vitamin B6 +2065.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Hazelnut DV% diff.
Manganese 0.23mg 6.175mg 258%
Copper 0.072mg 1.725mg 184%
Monounsaturated fat 0.01g 45.652g 114%
Vitamin E 0mg 15.03mg 100%
Fats 0.06g 60.75g 93%
Iron 0.12mg 4.7mg 57%
Vitamin B1 0.011mg 0.643mg 53%
Polyunsaturated fat 0.004g 7.92g 53%
Phosphorus 6mg 290mg 41%
Vitamin B6 0.026mg 0.563mg 41%
Fiber 0g 9.7g 39%
Magnesium 12mg 163mg 36%
Protein 0.06g 14.95g 30%
Folate 0µg 113µg 28%
Zinc 0.11mg 2.45mg 21%
Saturated fat 0.01g 4.464g 20%
Vitamin B5 0.035mg 0.918mg 18%
Calories 288kcal 628kcal 17%
Potassium 148mg 680mg 16%
Vitamin K 0µg 14.2µg 12%
Calcium 11mg 114mg 10%
Vitamin B3 0.425mg 1.8mg 9%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Selenium 0µg 2.4µg 4%
Vitamin B2 0.095mg 0.113mg 1%
Carbs 12.65g 16.7g 1%
Net carbs 12.65g 7g N/A
Sugar 12.65g 4.34g N/A
Starch 0.48g 0%
Sodium 9mg 0mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +890.2%
Contains more OtherOther +1413.1%
Contains more ProteinProtein +24816.7%
Contains more FatsFats +101150%
Contains more CarbsCarbs +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +456420%
Contains more Poly. FatPolyunsaturated fat +197900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.