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  6. Vanilla extract vs. Pistachio

Vanilla extract vs. Pistachio — In-Depth Nutrition Comparison

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Differences between vanilla extract and pistachios

  • Pistachios are higher than vanilla extract in copper, vitamin B6, vitamin B1, phosphorus, iron, fiber, manganese, magnesium, and potassium.
  • Pistachios' daily need coverage for copper is 136% higher.
  • Vanilla extract has less saturated fat.

The food types used in this comparison are Vanilla extract and Nuts, pistachio nuts, raw.

Infographic

Vanilla extract vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +592.6%
Contains more IronIron +3166.7%
Contains more CopperCopper +1705.6%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +8066.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +421.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7809.1%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B5Vitamin B5 +1385.7%
Contains more Vitamin B6Vitamin B6 +6438.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Pistachio DV% diff.
Copper 0.072mg 1.3mg 136%
Vitamin B6 0.026mg 1.7mg 129%
Polyunsaturated fat 0.004g 14.38g 96%
Vitamin B1 0.011mg 0.87mg 72%
Fats 0.06g 45.32g 70%
Phosphorus 6mg 490mg 69%
Monounsaturated fat 0.01g 23.257g 58%
Iron 0.12mg 3.92mg 48%
Fiber 0g 10.6g 42%
Manganese 0.23mg 1.2mg 42%
Protein 0.06g 20.16g 40%
Saturated fat 0.01g 5.907g 27%
Potassium 148mg 1025mg 26%
Magnesium 12mg 121mg 26%
Vitamin E 0mg 2.86mg 19%
Zinc 0.11mg 2.2mg 19%
Calories 288kcal 560kcal 14%
Folate 0µg 51µg 13%
Selenium 0µg 7µg 13%
Vitamin B5 0.035mg 0.52mg 10%
Calcium 11mg 105mg 9%
Vitamin C 0mg 5.6mg 6%
Vitamin B2 0.095mg 0.16mg 5%
Vitamin B3 0.425mg 1.3mg 5%
Carbs 12.65g 27.17g 5%
Vitamin A 0µg 26µg 3%
Starch 1.67g 1%
Net carbs 12.65g 16.57g N/A
Sugar 12.65g 7.66g N/A
Sodium 9mg 1mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1103.2%
Contains more OtherOther +1062.8%
Contains more ProteinProtein +33500%
Contains more FatsFats +75433.3%
Contains more CarbsCarbs +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +232470%
Contains more Poly. FatPolyunsaturated fat +359400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.